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Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health by [Gittleman, Ann Louise]
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Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health Kindle Edition

3.6 out of 5 stars 16 customer reviews

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Length: 290 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Book Description

Product Description

The proven natural way to a healthier, slimmer life!
 
Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems?

Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time.

Beyond Pritikin includes:
• The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them
How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat
• Fat-burning nutrients—natural substances that boost the body’s ability to burn fat
• The original two-week “fat flush” to help detoxify your body and jump-start weight loss
• A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste
• Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan
• Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!

Product details

  • Format: Kindle Edition
  • File Size: 1824 KB
  • Print Length: 290 pages
  • Page Numbers Source ISBN: 0553574000
  • Publisher: Bantam; Reprint edition (1 January 2010)
  • Sold by: PRH US
  • Language: English
  • ASIN: B0032JZODY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #300,299 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.6 out of 5 stars 16 reviews
Hindemith
5.0 out of 5 starsI have read so many nutrition books it's not even funny. From Ornish to Paleolithic and everything in between.
6 January 2017 - Published on Amazon.com
Verified Purchase
4 people found this helpful
CDianne
3.0 out of 5 starsI did get additional food prep ideas which was good.
31 July 2015 - Published on Amazon.com
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5 people found this helpful
Amazon Customer
5.0 out of 5 starsExcellent Book for Anyone Who Wants to be More Healthy
7 December 2008 - Published on Amazon.com
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5 people found this helpful
Justice W.O. Douglas
4.0 out of 5 starsGreat overview of recent nutrition research
23 January 2013 - Published on Amazon.com
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One person found this helpful
Minnesota Nice
2.0 out of 5 starsTwo Stars
23 April 2017 - Published on Amazon.com
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One person found this helpful