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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series Book 4) by [Matthews, Michael]
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series Book 4) Kindle Edition

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Length: 299 pages Word Wise: Enabled Audible Narration:
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Language: English
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Product description

Product Description

INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!


If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.


If you've been lifting weights for any period of time, you've probably wondered...


What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?


You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.


The type of body that fills you with self-confidence and pride of achievement.


The type of body that most of us guys dreamt of having before we ever touched a weight.


Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.


Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.


Here's a "sneak peek" of what you'll find inside this book...


  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.

  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.

  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well.

  • 8 scientifically proven ways to break through weightlifting plateau.

  • Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.

  • How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.

  • In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.

  • And more...

  • Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.


    SPECIAL BONUS REPORT FOR READERS!


    With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!


    Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.



    Product details

    • Format: Kindle Edition
    • File Size: 1294 KB
    • Print Length: 299 pages
    • Simultaneous Device Usage: Unlimited
    • Publisher: Oculus Publishers, Inc.; 1 edition (20 August 2014)
    • Sold by: Amazon Australia Services, Inc.
    • Language: English
    • ASIN: B00MXE63MA
    • Text-to-Speech: Enabled
    • X-Ray:
    • Word Wise: Enabled
    • Enhanced Typesetting: Not Enabled
    • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
    • Amazon Bestsellers Rank: #31,052 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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    By Hadi on 2 November 2016
    Format: Kindle Edition Verified Purchase
    This book is very informative and deserves 5 stars. It is unlike many books published here to make you buy an expensive course to understand the topic. Go for it
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    By Tim R on 22 September 2015
    Format: Kindle Edition Verified Purchase
    Excellent, well referenced, comprehensive.
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    By ASHER on 29 January 2015
    Format: Kindle Edition Verified Purchase
    Excellent
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    Most Helpful Customer Reviews on Amazon.com (beta)

    Amazon.com: 4.7 out of 5 stars 2,922 reviews
    140 of 148 people found the following review helpful
    5.0 out of 5 stars All You Need to Know 14 September 2014
    By Peter Goutis - Published on Amazon.com
    Verified Purchase
    This is the book I've been waiting for. I've slowly (through much trial and error) discovered what works for me through years and years of lifting. And, no surprise, it's pretty much what Mike said in his first book.

    And then I started to slowly change my workouts for various reasons. And again, my workouts that I've come up with are really similar to what he's teaching in his new book here.

    This new book, Beyond Bigger Leaner Stronger, delves into so much more than just hitting weights and diet. He has some pretty nice information about flexibility and mobility - stretching and foam rolling. There's also a few chapters towards the end that go over some of the fad diet types floating around right now - Intermittent Fasting, Carb Cycling, and Paleo. He's got tips on getting your fat percentage under 10% and maintaining it there for extended periods. And there's also a great chapter on traveling that I may be returning to soon as I get closer to a vacation I've been planning.

    I wish that these two books had been around when I first started lifting almost 20 years ago. I would say that I wasted almost 15 of those years following the BS programs in magazines promoted by supplement companies and 'juicers.' Adding muscle and getting lean isn't as difficult or complicated as they would have you believe.

    Now when somebody asks me for advice, I point them first to Bigger Leaner Stronger and then to Beyond Bigger Leaner Stronger. I know that they really don't need much else besides those two books to keep the gains coming for years. Whether you want to get a six pack or add a ton of weight to your squat or bench, these are the books you should be picking up.

    I was compelled to write this review because I want people to buy these books - not because I care that Mike Matthews sells a lot of books (though he seems like a really great guy), but because I feel that these books will help people get into the shape that they've always wanted to be in and get much healthier while doing it.
    14 of 14 people found the following review helpful
    5.0 out of 5 stars Crazy good results. 19 November 2016
    By A. Arrick - Published on Amazon.com
    Verified Purchase
    I got really good results from the BBLS program, even better than 5/3/1. My bench went from 265 to 295 in 12 weeks; overhead went from 140 to 155, deadlift went from 385 to 425, and squat went from 285 to 300. The volume is relatively low, but the weight stays really heavy, so there is a lot of down-time during the workouts when you're resting between sets. If you're using to a cross-training or superset/drop-set style bodybuilding program you're likely to get bored. Since the weight is fairly heavy (lots of sets with 80-95% of your 1RM), you're going to definitely need those deload weeks. Heavy weight and big strength gains means occasional joint pain, so be sure not to skip the mobility work if you follow this program.
    9 of 9 people found the following review helpful
    5.0 out of 5 stars Actually a lot of useful information, I learned A LOT (A TON) about ... 6 September 2016
    By Anthony Camargo - Published on Amazon.com
    Verified Purchase
    Actually a lot of useful information, I learned A LOT (A TON) about how to effectively count macros and I love how this book just dumbs things down to the point where you sit back and think for a second and say to yourself "Well s***... this isn't exactly rocket science is it?" Nah... nothing like all those bro's on the bodybuilding forums that sit there with their bro-science and try to coax you in a particular direction.

    Very useful book, I have recommended it to 2 people already, do you know why? I didn't sit there and try to Jehovah Witness them into buying something they couldn't care less for. They came up to me and said "Man.. you're getting big dude, what's your workout routine and diet?"

    Pointed them to this book and they both bought it!

    My only gripe is I wish the workouts were a little more organized, I like to use the bodybuilding.com's "Bodyspace app" and I was disappointed that Michael Matthews didn't upload his workout into that program... it would honestly be perfect in that regard.
    3 of 3 people found the following review helpful
    5.0 out of 5 stars This is a fantastic book. I have been into fitness and nutrition ... 1 December 2016
    By K. E. Stanley - Published on Amazon.com
    Verified Purchase
    This is a fantastic book. I have been into fitness and nutrition for about 5 years now. I am a pre-physical therapy major and I have learned a lot about the concepts presented in this book prior to reading this book. However, this book still taught me many things- specifically about training. The ideas presented in this book are throughly backed by science. I fell into similar traps of completing high rep training and training multiple parts multiple time per week. But I could never get that super cut look. In the first few days of this program I have dropped 7 pounds and can't wait to see the future results! If you are experienced in the fitness area, this book can serve as a quick, reliable resource for quality reference. (And no matter how much you know before reading this, you will probably still learn something.) If you are new to this, absolutely buy this book. It will set you straight from the beginning. It has all the essential information you need (and more!). Perhaps my favorite section of the book was the"inner game" section. This greatly helps your motivation and gives great tips on how to stay consistent. If you have any desire to get fit and healthy, buy this ASAP!
    3 of 3 people found the following review helpful
    5.0 out of 5 stars resistance training is the best way to maintain a active and healthy lifestyle 29 June 2016
    By Eric W. - Published on Amazon.com
    Verified Purchase
    This is the sixth book I have bought and passed on to friends. As we ( my friends and I are reaching middle age) are concerned with
    the quality of life as we get older. And as all the research has shown, resistance training is the best way to maintain a active and healthy lifestyle. As we are mostly a product of the weight lifting regimen of the late seventies and early eighties, we were accustomed to long hours in the weight room, and frankly, raising a family, running a business. I found that I did not have the time and was not very motivated to get back in the weight room and torture myself again. As I travel a lot, I came across the Bigger, Leaner, Stronger audio version in Audible and soon became interested in what Mike had to say. I could relate to what he had to say, because I have actually lived the ups and downs of the weight room. I would work out, get in great shape,burn out, and slowly recede back into my fat, bloated self. I liked the approach of working out about 45 minutes a day for four or five days a week. I admit, finding motivation has been hard for me, a former high school and college athlete, with no big game ahead. I lost my focus.. But, slowly I become accustomed to blindly following Mike's lead in the weight room. I found out when and how to take the right supplements. I found out that when I would shoot Mike an email with a question about training or diet. I would get a very knowledgeable and informative reply. I now know more about visceral fat than my primary physician. I now know what whey protein is the lowest in sodium, and how to cut down on my salt intake. I now know what type of supplements to give my 15 year lactose intolerant son. After one MONTH of the One year Challenge, he has gained five pounds and is now working out with the 4 to 6 rep range with his MAX limits that he had in High School Athletics. And , instead of me dragging him to the weight room like the first week, he is telling me when it is time to go workout. And like I told Mike, I think we have created a Monster.
    One last thought, when my friends would ask if I was going to a low T center.... . I would just laugh, look up their address, get on Amazon and send them this book. Now, we really have something interesting to talk about.