Excellent info. Dave Asprey's podcasts are also a goldmine. He's not afraid to look at some whoo-whoo stuff since (as I have found) dismissing stuff because it seems silly when you don't yet understand it can make you miss important things.
One thing even if you don't read this - take methlyfolate not folic acid (as they recommend in the book). Around 48% of women can't even metabolise folic acid so it becomes a hinderance and they miss out on a vital, vital nutrient. It was worked out how to make it around 2002 (by Thorne Research) and should be recommended everywhere instead of folic acid... but it isn't.
- Format: Kindle Edition
- File Size: 932 KB
- Print Length: 289 pages
- Publisher: Wiley; 1 edition (18 December 2012)
- Sold by: Amazon Australia Services, Inc.
- Language: English
- ASIN: B00DNL3I7K
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Customer Reviews: 185 customer ratings
- Amazon Bestsellers Rank: #168,261 Paid in Kindle Store (See Top 100 Paid in Kindle Store)