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The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by [Dave  Asprey]

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The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby Kindle Edition

4.2 out of 5 stars 185 ratings

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Length: 289 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

From the Back Cover

Discover the breakthrough fertility and pregnancy diet and lifestyle plan based on brand-new genetic science Whether you're planning for pregnancy or are already expecting, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes to help you have a better baby. Written for parents everywhere, it contains a program created by two parents—a fertility-oriented physician and a nutrition expert—to reactivate their own fertility after age forty. The book is based on the emerging science of epigenetics, showing how you can change the way your environment interacts with your genes and affect which genes are expressed or "turned on." The Better Baby Book shares important steps you can take to improve preconception nutrition and reduce toxins in your home and your body to consciously get pregnant and help your baby be healthier, smarter, and stronger. This groundbreaking guide: Builds on the latest epigenetics research to help you produce a healthier, smarter, and happier baby with genes for lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and using new techniques to consciously control maternal stress Demonstrates how a woman's health and her environment during pregnancy may have a much bigger lifelong impact on her child than was previously thought Includes the authors' compelling story of developing the Better Baby Plan as they had their own better babies --This text refers to an alternate kindle_edition edition.

About the Author

LANA ASPREY, M.D. , is a Karolinska-trained physician who runs an international natural fertility consulting practice, helping couples recover fertility using techniques outlined in The Better Baby Book . She is the former medical director of a lab testing company working with neurological immunity to environmental factors and practiced medicine in Stockholm, Sweden. DAVE ASPREY, MBA , is a well-known blogger on health and human performance. As "the Bulletproof Executive," he's been featured on ABC's Nightline and CNN and in Vogue and Men's Health . For nearly a decade, he's run the Silicon Valley Health Institute, an anti-aging nonprofit education group. --This text refers to an alternate kindle_edition edition.

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
185 customer ratings
5 star 64% (64%) 64%
4 star 14% (14%) 14%
3 star 8% (8%) 8%
2 star 6% (6%) 6%
1 star 8% (8%) 8%
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Top international reviews

D. R. Wood
5.0 out of 5 stars Excellent info. Well, well worth your time.
Reviewed in the United Kingdom on 1 March 2018
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3 people found this helpful
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Rob S.
5.0 out of 5 stars It worked for us.....!
Reviewed in the United Kingdom on 30 August 2018
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Zenno
5.0 out of 5 stars Mighty useful read
Reviewed in the United Kingdom on 1 June 2014
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2 people found this helpful
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Little W.
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on 29 January 2018
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J. nuttall
5.0 out of 5 stars Great source of information
Reviewed in the United Kingdom on 8 August 2018
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Ania Maya
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on 24 August 2016
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Copi
5.0 out of 5 stars very good
Reviewed in the United Kingdom on 24 November 2013
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Lisa H
5.0 out of 5 stars Not just for pregnancy
Reviewed in the United Kingdom on 15 January 2013
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One person found this helpful
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Greg Dalrymple
5.0 out of 5 stars great read
Reviewed in the United Kingdom on 6 April 2014
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Laura Schwarz
5.0 out of 5 stars Gut für Eltern in Spe - in der Kinderwunschphase und bei Schwangerschaft
Reviewed in Germany on 12 August 2013
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16 people found this helpful
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IU
3.0 out of 5 stars Great dietary advise but missing the balance and joy a pregnancy can have
Reviewed in Germany on 6 January 2019
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teal
5.0 out of 5 stars Great resource for any preparing/expecting family.
Reviewed in Canada on 22 November 2019
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Amazon Kunde
5.0 out of 5 stars Ein Haufen (!) wissenschaftlich belegter Information
Reviewed in Germany on 27 June 2016
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Client, tout simplement
2.0 out of 5 stars si vous voulez avoir peur de tout...
Reviewed in France on 1 November 2015
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2 people found this helpful
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mayukis
3.0 out of 5 stars Good content, could offer more practical tips
Reviewed in the United Kingdom on 11 January 2015
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9 people found this helpful
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