I have incorporated many of Ilchi Lee s techniques into my personal daily meditation, health, and exercise practice for several years. I have found Belly Button Healing to be a simple way of calming my mind, relaxing my body, and promoting a peaceful sense of well-being. - REED TUCKSON, MD"
I ve been using Belly Button Healing on myself, and I ve found that it has lessened the intestinal side effects of the medications I must take every 3 weeks, making me much more comfortable. I encourage everyone to start their own daily practice. - DEBORAH COADY, MD, OB/GYN, Pelvic Pain Expert"
"Belly Button Healing relieved tight muscles and pain in my lower back and hips within just 24 hours. Add this technique to your self-care routine and see how it strengthens your second brain, the gut, and pumps more energy and vitality into your life." -- James Westphal, MD, Psychiatry Chief HI DOH
Your belly houses about 26 feet of intestine, about a third of the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant.
By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life.
In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life.
The benefits of Belly Button Healing Include:
• Increased blood and energy circulation
• Boosting your energy and vitality
• Quieting your mind and gain clarity
• Enhanced digestion and detoxification
• Relief of pain and stiffness
• Improved immunity