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The Beginner's Guide to Running: NEWBIE TO RUNNING 5K, 10K, HALF MARATHON AND FULL MARATHON WITH EASE by [Lewis, Duncan]

The Beginner's Guide to Running: NEWBIE TO RUNNING 5K, 10K, HALF MARATHON AND FULL MARATHON WITH EASE [Print Replica] Kindle Edition


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Product Description

Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals.

In this book you will discover the secrets to:

How to stay motivated to run

• Which gear to use that will maximise performance

• Preparing your body to run to reduce injury

• Secrets to running further and faster with ease

• Simple tricks to improving your breathing

• Performance enhancing uncommon super foods

• Basic, no nonsense training plans for 5km, 10, half marathon and full marathon

• Tips and tricks to perform your best on race day

• How to recover fast in between runs

• Tricks to overcoming running injuries with ease


Product details

  • Format: Kindle Edition
  • File Size: 5264 KB
  • Print Length: 105 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01MRZ4WOD
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #668,511 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.0 out of 5 stars 6 reviews
Andrew Medvedev
5.0 out of 5 starsInformative and useful
19 November 2017 - Published on Amazon.com
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One person found this helpful.
Dermot Farrell
5.0 out of 5 starsHI This is a great guide to running
8 February 2017 - Published on Amazon.com
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One person found this helpful.
Makaveli
5.0 out of 5 starsRun run run
10 February 2017 - Published on Amazon.com
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One person found this helpful.
Mary Kate
5.0 out of 5 starsHelpful!
18 November 2017 - Published on Amazon.com
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runner
1.0 out of 5 starsUseless book
18 November 2017 - Published on Amazon.com
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