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The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans by [Rockridge Press]
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The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans Kindle Edition

3.9 out of 5 stars 11 customer reviews

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Length: 92 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Language: English

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Product description

Product Description

The Fast Diet is a proven way to lose weight easily.

Also known as "Intermittent Fasting," the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The Fast Diet is as simple as that!

The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet, with:
10 easy tips for starting a successful Fast Diet
Step-by-step Fast Diet meal plans for every day of the week
Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables
Satisfying and delicious Fast Diet recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies
Detailed guide on how to use the Fast Diet to reach your long-term weight loss goals

With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.

About the Author

ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

Product details

  • Format: Kindle Edition
  • File Size: 8437 KB
  • Print Length: 92 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Rockridge Press (7 May 2013)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ISBN-10: 1623151481
  • ISBN-13: 978-1623151485
  • ASIN: B00CP6VMYU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.9 out of 5 stars 11 customer reviews
  • Amazon Bestsellers Rank: #27,929 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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11 customer reviews

3.9 out of 5 stars

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7 October 2014
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28 January 2015
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4 February 2016
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9 April 2015
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25 January 2015
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22 June 2017
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31 January 2015
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14 November 2014
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