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Before The Change: Taking Charge of Your Premenopause by [Gittleman, Ann Louise]
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Before The Change: Taking Charge of Your Premenopause Kindle Edition

4.3 out of 5 stars 72 customer reviews

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Length: 308 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Review

"Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations."--Natural Health

"Loaded with exactly the kind of information women need to support their bodies during perimenopause."--Christiane Northrup M.D., author of Women's Bodies, Women's Wisdom

"The best book ...on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years."--Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life

Loaded with exactly the kind of information women need to support their bodies during perimenopause. --Christiane Northrup M.D., author of Women's Bodies, Women's Wisdom"

The best book ...on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years. --Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life"

Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations. --Natural Health"

Product Description

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.

Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.

Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.

With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

Before the Change.

.clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz;

.details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms


Product details

  • Format: Kindle Edition
  • File Size: 1423 KB
  • Print Length: 308 pages
  • Publisher: HarperCollins e-books; Revised, Updated edition (12 October 2010)
  • Sold by: HarperCollins Publishers (AU)
  • Language: English
  • ASIN: B003YCOP4I
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #663,489 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.3 out of 5 stars 72 reviews
CollegeProfessor
4.0 out of 5 starsExpert nutition information and advice, but some credibility issues
21 May 2016 - Published on Amazon.com
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32 people found this helpful
chasmin
4.0 out of 5 starsGood book. She seems to know what she is ...
3 June 2016 - Published on Amazon.com
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6 people found this helpful
Andrea Travillian
5.0 out of 5 starsFinally feel like myself again.
25 May 2016 - Published on Amazon.com
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9 people found this helpful
Miss Demeanour
5.0 out of 5 starsA godsend
29 December 2013 - Published on Amazon.com
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10 people found this helpful
AnitaBonita
5.0 out of 5 starsMust have!
18 April 2017 - Published on Amazon.com
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3 people found this helpful