You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Buying Options

Kindle Price: $13.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>
Before the Change: Taking Charge of Your Perimenopause by [Gittleman, Ann Louise]
Kindle App Ad

Before the Change: Taking Charge of Your Perimenopause Kindle Edition


See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$13.99

Length: 313 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Find your next great read with Kindle Unlimited
Check out Cosy Winter Fiction reads, Cookery and more with this month's featured titles, now available to read for $0.00. Browse this month's selection.

Product description

Review

"Loaded with exactly the kind of information women need to support their bodies during perimenopause."--Christiane Northrup M.D., author of Women's Bodies, Women's Wisdom

"The single best book you can read on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years."--Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life

"American natural health doyenne, Ann Louise Gittleman describes the changes women experience before the change and presents a program for countering unpleasant symptoms. . . . Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations."--Natural Health

Product Description

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.

Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find:

  • A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;
  • Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;
  • A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.

In addition, this revised and updated edition includes:

  • An expanded section on the pros and cons of soy as a natural phytoestrogen;
  • An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;
  • A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.

With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!


Product details

  • Format: Kindle Edition
  • File Size: 1343 KB
  • Print Length: 313 pages
  • Publisher: HarperOne; Revised, Updated edition (5 September 2017)
  • Sold by: HarperCollins Publishers (AU)
  • Language: English
  • ASIN: B01JYX7LC8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #248,445 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

No customer reviews


Review this product

Share your thoughts with other customers

Most helpful customer reviews on Amazon.com

Amazon.com: 4.5 out of 5 stars 24 reviews
S. Torok
5.0 out of 5 starsFANTASTIC Advice that really works!
3 April 2018 - Published on Amazon.com
Verified Purchase
15 people found this helpful
Amazon Customer
5.0 out of 5 starsMuch love to Ann Louise for this wonderful
6 September 2017 - Published on Amazon.com
Verified Purchase
12 people found this helpful
venus5h02 Lisa hare adinolfe
5.0 out of 5 starsThis is a must read for all women. I ...
16 January 2018 - Published on Amazon.com
Verified Purchase
5 people found this helpful
Jennifer Muscato
2.0 out of 5 starsSomewhat helpful but dislike nutrition information
2 February 2019 - Published on Amazon.com
Verified Purchase
3 people found this helpful
KGirlNC
5.0 out of 5 starsMust read for all women over 35.
3 February 2018 - Published on Amazon.com
Verified Purchase
10 people found this helpful