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Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life (How To Relax Guide Book 3) by [HowToRelax Blog Team]
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Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life (How To Relax Guide Book 3) Kindle Edition

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Length: 80 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Audible Narration:
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Language: English
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Product description

Product Description

Gift a print copy to a friend and make her and us happy.

With Free Guided Audio Meditation for Download

WTF, Shut Up Mind, I Want to Sleep.

Are you stuck in an endless loop of the same negative thoughts and emotions?

If any of the following questions apply to you, you are at the right place for your solution
  • Your mind is running at full speed, and you can get no sleep?
  • Are you constantly worried for apparently no reason?
  • You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
  • Is your mind doing its chitchat all day long and commanding your life?
Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids.

Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life.

In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn:
  • why our mind behaves like that and what is going wrong.
  • how you can use your body to change your mind
  • how your environment can help you in silencing your mind
  • why drinking tea helps
  • how Mindfulness will guide you to freedom
  • how proven meditation techniques will assist you in your journey
Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom.

Do Not Hesitate, Buy the Book and Start Now

This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

Product details

  • Format: Kindle Edition
  • File Size: 1009 KB
  • Print Length: 80 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #3,360 Free in Kindle Store (See Top 100 Free in Kindle Store)
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Most helpful customer reviews on 3.3 out of 5 stars 4 reviews
Tiffany Forbes
1.0 out of 5 starsBeware!
21 January 2019 - Published on
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Cherise K
3.0 out of 5 starsshe enjoyed it.
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5.0 out of 5 starsMindful
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5.0 out of 5 starsNegativity, be gone!
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