A fun approach to motivation. Danielle is a full-time writer. She beautifully blends her knowledge of motivational psychology with humor and playfulness. Danielle demonstrates the importance of using fun as motivation by using real life examples that will have you laughing and nodding along in agreement. These fun ideas will get you up and out the door, building your own running routine based on principles discovered by leading researchers in play theory. There are 8 play personalities and Danielle gives examples of how anyone can find something fun in running. Which personalities apply to you? This book is a great resource for beginners who are wanting to develop a running habit as well as active runners wanting to connect with why they love the sport in the first place.