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Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life by [Hampton, Debbie]
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Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 138 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life.

I know. I did it - but only after a decade of depression ending in a suicide attempt that left me with a seriously compromised brain. In healing my brain, I healed my life. You can do it too. (No brain injury required.)

I’ll tell you, in plain English backed up by science, how you can improve your brain and life through simple practices:

diet and exercise
mindfulness and meditation
responding rather than reacting
gratitude and forgiveness
making friends with fear
visualization, thought reframing, and more.

"This book is a wonderful source of insight and understanding from someone who knows firsthand the transformative powers of the brain's plasticity." Dr. Michael Merzenich, world authority on brain plasticity and author of SoftWired: How the New Science of Brain Plasticity Can Change Your Life.

"Debbie Hampton gives a behind the scenes look at the workings of the mind and brain, and draws from some of the leading scientists and teachers of our time. But more than that, she weaves her own powerful story of recovery from brain injury into each chapter. She provides a refreshing and personal look into mindfulness, neuroplasticity and recovery from someone who has travelled the journey. A remarkable book that is beautifully written, compassionate and wise." Dr. Sarah McKay, neuroscientist, writer, and founder of Your Brain Health.

Product details

  • Format: Kindle Edition
  • File Size: 1649 KB
  • Print Length: 138 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #52,928 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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1 customer review

16 July 2016
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on 4.3 out of 5 stars 53 reviews
George W. Colombo
5.0 out of 5 starsIf Depression is a Mountain, Then Let Debbie Hampton Be Your Sherpa
14 March 2015 - Published on
Format: Kindle EditionVerified Purchase
15 people found this helpful
Anne Wolka
1.0 out of 5 starsNot a magic cure-all
1 December 2018 - Published on
Format: Kindle EditionVerified Purchase
6 people found this helpful
5.0 out of 5 starsJust Love this Book!
29 October 2018 - Published on
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One person found this helpful
5.0 out of 5 starsExcellent Read
27 March 2015 - Published on
Format: Kindle EditionVerified Purchase
6 people found this helpful
Marsha Jordan
5.0 out of 5 starsVery Helpful and Inspiring
24 March 2018 - Published on
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2 people found this helpful