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Beat the Binge - Control Your Impulsive Overeating by [Richard, Dr. Yuliya]
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Beat the Binge - Control Your Impulsive Overeating Kindle Edition

5.0 out of 5 stars 2 customer reviews

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Kindle, 16 Jun 2018
$12.34

Length: 125 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Impulsive binge eating is a surprisingly common behaviour, with almost 3 million people experiencing it in the USA alone. Worryingly, less than half of those affected go on to seek help. The majority try to battle it alone, relying simply on willpower, and eventually giving up altogether. But there are proven strategies that you can use to regain control and beat your binge eating for good…

This book is designed to help you beat your impulsive overeating. You will learn how impulsivity makes it difficult for you to control your behaviour when overeating and how to manage your impulsivity in order to stop the cycle. It’ll teach you practical strategies so that you can manage thoughts and behaviours that may cause you to binge. By reading all of the chapters, you’ll be armed with the tools and knowledge to regain control over your life and develop a healthier relationship with food. Buy it now or download a sample...

Product details

  • Format: Kindle Edition
  • File Size: 3440 KB
  • Print Length: 125 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07DT6YTR3
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #183,994 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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2 customer reviews

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9 September 2018
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19 August 2018
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.9 out of 5 stars 9 reviews
Ron D. Voigts
5.0 out of 5 starsGreat Perspective on Overeating
19 August 2018 - Published on Amazon.com
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Onidas
5.0 out of 5 starsA very comprehensive guide
24 July 2018 - Published on Amazon.com
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Ericka Jones
5.0 out of 5 starsLike a textbook designed to help
13 August 2018 - Published on Amazon.com
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AD
5.0 out of 5 starsLoved the book
18 August 2018 - Published on Amazon.com
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Yanina
5.0 out of 5 starsHelpful guide to mindful eating
12 September 2018 - Published on Amazon.com
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