I tried this meditation on some occasions and put it aside. However off late I find myself being drawn to it again and I feel confident that inner peace is only a breath away.
I would suggest that one sticks with this practise for at least six months as suggested by the author to see long term benefits.
This is definitely an excellent short and to the point meditation which I'm sure will help many many people who can't seem to hold their focus for long periods of time. If nothing else, it will surely boost your moral to try meditations.
- Paperback: 54 pages
- Publisher: Kelee Foundation (3 June 2013)
- Language: English
- ISBN-10: 0989343219
- ISBN-13: 978-0989343213
- Product Dimensions: 14 x 0.3 x 21.6 cm
- Boxed-product Weight: 81.6 g
- Average Customer Review: Be the first to review this item
- Amazon Bestsellers Rank: 87,439 in Books (See Top 100 in Books)