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Back Pain: Bridging the Gap Between Mind and Body Kindle Edition
Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesn’t need to put your life on hold.
In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements.
Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life. With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physiotherapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body.
- ASIN : B09KT35WD5
- Publisher : Wilkinson Publishing (31 October 2021)
- Language : English
- File size : 3118 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Best Sellers Rank: 192,688 in Kindle Store (See Top 100 in Kindle Store)
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