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The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Hardcover – 15 June 2018
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Are you ready to take the next step in reclaiming your health?
Whether you’re new to The Myers Way or have already followed the 30-day protocol and experienced the life-changing results, this groundbreaking cookbook is a must have, serving up more than 150 recipes designed to spice up your kitchen and heal your brain and body.
Inspired by her own journey with Graves’ disease, Dr. Amy Myers developed a lifestyle-based protocol for preventing and reversing autoimmunity, featured in her New York Times bestselling book, The Autoimmune Solution. Since then, hundreds of thousands of people have been empowered to reverse their autoimmunity. In this companion cookbook, Dr. Myers reviews the four pillars of The Myers Way and then provides over 150 mouthwatering recipes to support your immune system. Plus, you’ll learn how to shop, prep, and set up your kitchen and pantry for success, so you can enjoy all the health benefits of nutrient-dense meals without spending hours in the kitchen.
It’s time to love your food again
Nourishing your brain and body doesn’t mean you have to eat bland meals or spend hours in the kitchen. Spice up your menu with recipes that will have your family begging for more.
More than just a cookbook
Discover the four pillars of reversing autoimmunity naturally. Plus learn how to set up your kitchen for success, and tips for eating out and traveling to keep you on track any time of year.
150+ recipes from drinks to dessert
Featuring autoimmune-friendly versions of your favorite comfort foods, including pizza, pasta, and pot pie, as well as incredible desserts, juices, smoothies, and even fun ‘mocktails’.
Meet the author, Amy Myers, MD
A renowned leader in functional medicine, Dr. Amy Myers has helped tens of thousands around the world recover from chronic illness through her dietary based program, The Myers Way. Dr. Myers has been featured on The Dr. Oz Show, Oprah Magazine, The New York Post, Women's Health, Yahoo Health, Prevention Magazine, Everyday Health, and more. Dr. Myers is passionate about autoimmune and thyroid dysfunction because of her own journey with Graves' Disease. Her book first two books The Autoimmune Solution and The Thyroid Connection are both New York Times Bestsellers.
About the Author
Amy Myers, M.D., is a specialist in autoimmune diseases whose career was set in motion by her own experience dealing with autoimmune issues. Myers graduated cum laude from the Honors College at the University of South Carolina and earned her medical degree at Louisiana State University Health Sciences Center. After completing her residency in emergency medicine at the University of Maryland, she founded the nationally renowned functional medicine center Austin UltraHealth, where she currently serves as its medical director.
- Publisher : HarperCollins US (15 June 2018)
- Language : English
- Hardcover : 336 pages
- ISBN-10 : 0062853546
- ISBN-13 : 978-0062853547
- Dimensions : 18.75 x 2.77 x 23.16 cm
- Best Sellers Rank: 22,045 in Books (See Top 100 in Books)
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However as the book is aimed at the US market with many items not available in the UK I found it of limited use.