What a life changing book this is. For years I suspected I was intolerant of gluten, but being a country person who made my own most delicious bread, complete with added gluten, which of course we all loved, found it just too "different " to stop eating it.....
Eventually, once living on my own I decided to go gluten free and did so, but not in the complete way suggested by Tom. I felt somewhat better, but bread was still a "binge " food when emotionally stressed so I kept going back to square one.
My sister has recently been diagnosed as pre diabetic in spite of being very slim, but eats lots of carbs, dairy ,and high sugar fruit.
Most of my cousins have arthritis, and have had hip and knee replacements so I know I', at risk too.
I now have the tools to avoid a similar fate, and take better control of my own health and destiny.
- Format: Kindle Edition
- File Size: 7575 KB
- Print Length: 400 pages
- Publisher: Rodale Books; 1 edition (20 September 2016)
- Sold by: PRH US
- Language: English
- ASIN: B01COAID48
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Customer Reviews: 518 customer ratings
- Amazon Bestsellers Rank: #26,426 Paid in Kindle Store (See Top 100 Paid in Kindle Store)