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Aussie Paleo Step By Step: Improve your health and lose weight one change at a time by [Blundell, Melinda]
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Aussie Paleo Step By Step: Improve your health and lose weight one change at a time Kindle Edition

4.6 out of 5 stars 17 customer reviews

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Kindle, 16 May 2014
$3.99

Length: 99 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Aussie Paleo Step by Step is an easy to read guide that breaks Paleo into achievable and sustainable steps. With checklists provided you can tick off changes as you transition to a cleaner and healthier life, making the process just that little bit easier.

This book can start you on the journey to increased energy, improved sleep, clearer thinking, weight loss, reduced pain, reduced inflammation and overall improved health!

Also includes:
- How to find Paleo ingredients in Australia
- A lesson in reading food labels
- Tips for coping with giving up sugar and wheat
- 11 recipes to get you started
- Tips for saving money and creating routines
- Importance of gut health and healing
- Personal notes and tips to help get you started from an Aussie who has recently been through the journey herself.

Written especially for beginners to Paleo and for those who need ideas for tweaking Paleo for further health improvements and weight loss.

Product details

  • Format: Kindle Edition
  • File Size: 5901 KB
  • Print Length: 99 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00KDXXWN6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.6 out of 5 stars 17 customer reviews
  • Amazon Bestsellers Rank: #69,401 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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17 customer reviews

4.6 out of 5 stars

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17 June 2014
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