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Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Paperback – 7 May 2019

4.7 out of 5 stars 1,289 ratings

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  • Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
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Product details

  • Publisher ‏ : ‎ Althea Press (7 May 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 194 pages
  • ISBN-10 ‏ : ‎ 1641523557
  • ISBN-13 ‏ : ‎ 978-1641523554
  • Customer Reviews:
    4.7 out of 5 stars 1,289 ratings

Product description

Review

"The Attachment Theory Workbook will be helpful to individuals and couples interested in learning more about how attachment theory can be applied in their lives. Its simple exercises can be done quickly, and should give readers a better sense of their preferred style of relating to others, as well as suggest what self-improvement path they may wish to embark upon."--Stan Tatkin, PsyD, MFT, author of We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love

"This workbook provides a warm and welcoming invitation to recognize the attachment style in ourselves and the important people in our lives and to move toward security in ourselves and our relationships. Written with clarity and compassion, The Attachment Theory Workbook offers helpful information, relatable examples, and many practical exercises for positive change."--David Elliott, Ph.D., co-author of Attachment Disturbances in Adults: Treatment for Comprehensive Repair

"The Attachment Theory Workbook is fabulous! It drills down on everything you need to know about attachment theory in order to use it in your own life. Finally, a useful set of exercises for old and young alike! I highly recommend this workbook for anyone who has questions about why their relationships are the way they are."--Cheryl Cohen Greene, DHS, author of An Intimate Life: Sex, Love, and My Journey as a Surrogate Partner

"If you are confused about a relationship, or wonder if you can heal your attachment wounds, Annie Chen will take your hand and walk you through this complex terrain in the safest and wisest way possible. Her approach always places the values of safety, security, and respectful connection at the forefront of successful relationships."--Dr. Aline LaPierre, Founder/Director, The NeuroAffective Touch Institute

"The Attachment Theory Workbook is the best resource I've seen for people wanting to understand their attachment style and how it affects their relationships. It's well-written, helpful, and fun to work with. I would recommend it to anyone."--Tim Desmond, author of How to Stay Human in a F*cked Up World

"The Attachment Theory Workbook is much needed for all kinds of significant relationships, romantic and otherwise, offering practical exercises for insights and actions for improving all relationships."--Shalini Dayal, MFT

"The Attachment Theory Workbook offers a detailed and practical application of attachment theory. It helps readers identify their own attachment style and those of others. And it shows how to apply this information to better understand relationships and how to improve them."--John Grey, PhD author of Five-Minute Relationship Repair

About the Author

ANNIE CHEN is a licensed marriage and family therapist with a private practice focused on working with couples in Oakland, California. If you would like to receive updates from Annie or work with her, visit www.attachmentquiz.com.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,289 global ratings
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Miss S E Roberts
3.0 out of 5 stars No section on disorganised attachment
Reviewed in the United Kingdom on 7 May 2020
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25 people found this helpful
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Jamie’s Reviews
4.0 out of 5 stars Attachment issues are no longer a theory
Reviewed in the United Kingdom on 4 May 2019
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19 people found this helpful
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Eliza
5.0 out of 5 stars Do yourself a huge favour and buy this book!
Reviewed in the United Kingdom on 25 April 2021
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5.0 out of 5 stars Do yourself a huge favour and buy this book!
Reviewed in the United Kingdom on 25 April 2021
Why I didn't buy it years ago?
This book helped me a LOT. After first 50 pages I understood so much about my difficulties in relationships that my constant fights with my boyfriend completely stoped, we were close to break up now we are engaged. My life changed so much in many areas. This book point out my problems (anxious attachment style) and also showed me how to actually solve them.
I improved also few others relationships in my life. I stopped fighting with my boss (got pay rise also). It all sounds like too good to be true, because most of "self-help books" are useless, but this one is something different. Highly, highly recommended!
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3 people found this helpful
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Marley0154
4.0 out of 5 stars Great tool
Reviewed in the United Kingdom on 11 January 2020
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3 people found this helpful
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Shirley
5.0 out of 5 stars Easy to use with clients
Reviewed in the United Kingdom on 16 May 2020
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One person found this helpful
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