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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Paperback – 18 Oct 2018

5.0 out of 5 stars 4 customer reviews

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"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." (Mark Manson, author of The Subtle Art of Not Giving a F*ck)

"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." (Adam Grant, author of Originals)

"A special book that will change how you approach your day and live your life." (Ryan Holiday, author of The Obstacle is the Way)

"Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience." (Inc.)

"I’d attribute about 60% of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40%." (Tim Urban, creator of Wait But Why)

"Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories." (Books of the Month Financial Times)

"Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening." (Business Insider)

Book Description

A revolutionary guide to using tiny changes in behaviour to transform your life

4 customer reviews

5.0 out of 5 stars

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1 November 2018
Format: Kindle EditionVerified Purchase
One person found this helpful
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18 October 2018
Format: Kindle EditionVerified Purchase
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6 November 2018
Format: Hardcover
20 October 2018
Format: Audible AudiobookVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.9 out of 5 stars 162 reviews
Tom Venuto, author of Burn the Fat, Feed the Muscle
5.0 out of 5 starsHuge toolkit of actionable, practical, organized strategies to build positive habits
16 October 2018 - Published on Amazon.com
Format: HardcoverVerified Purchase
81 people found this helpful.
Cady M.
5.0 out of 5 starsAdrenaline Junkie HYPES Habits. (What?! Read on, friend...)
17 October 2018 - Published on Amazon.com
Format: Hardcover
86 people found this helpful.

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