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Asthma Free in 21 Days: The Breakthrough Mind-Body Healing Program by [Shafer, Kathryn]
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Asthma Free in 21 Days: The Breakthrough Mind-Body Healing Program Kindle Edition

3.3 out of 5 stars 7 customer reviews

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Length: 246 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Review

"If you are one of the millions who suffer from asthma, you need this book!...[It] could even save your life."--Christine Northrup, M.D., author of "Women's Bodies, Women's Wisdom""A must read for anyone dealing with asthma...Asthma-free enable people to go beyond mere curing to total healing."--Louise L. Hay, author of Y"ou Can Heal Your Life" and "Empowering Women"

Product Description

Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication--in Just 21 days?

Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book, Kathryn Shafer, Ph.D., and Fran Greenfield, M.A., share their natural alternative, the FUN program (Focus, Undo, Now Act!), that can help you break the bonds of asthma forever in only minutes a day!

Kathryn Shafer's triumph over life-long asthmais a testament to the power of mind body healing. This approach allowed her to successfully run the entirety of the New York City Marathon without medication. Her astounding victory became the seed for the FUN program. Together,Fran Greenfield and Kathryn Shafer reveal the intimate relationship between asthma and personal freedom in this self-guided, breakthrough method, which many of their clients have used with miraculous results.

This "masterful, innovative, and successful program for the treatment of asthma" (from the foreword by Gerald Epstein, M.D.) introduces:

  • Over forty exercises, including visualizations, for immediate symptom relief
  • A blueprint that redefines your relationship with asthma
  • Three twenty-one-day healing plans that can be tailored to your own needs
  • A unique mind body perspective on exercise-induced asthma, nutrition, and environment
  • A fun guide developed especially for kids!

Along with a wealth of real-life success stories, these strategies can prevent panic, clarify the meaning of symptoms, increase energy levels, and achieve a deeper healing than you ever thought possible. Whether used as a complement to conventional medicine or as a medication reducing alternative, this program empowers people of all ages to live more active, fulfilling lives.


Product details

  • Format: Kindle Edition
  • File Size: 2507 KB
  • Print Length: 256 pages
  • Publisher: HarperOne (13 December 2011)
  • Sold by: HarperCollins Publishers (AU)
  • Language: English
  • ASIN: B0054LXS72
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #889,008 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.3 out of 5 stars 7 reviews
Kay Nelson
4.0 out of 5 starsInsight
6 March 2014 - Published on Amazon.com
Verified Purchase
One person found this helpful
Carrie H.
1.0 out of 5 starsDeceptive and dangerous
27 November 2018 - Published on Amazon.com
One person found this helpful
Jana
5.0 out of 5 starsCured!
7 August 2019 - Published on Amazon.com
joseph m
4.0 out of 5 starsAsthmatic relief through behavior modification
20 April 2000 - Published on Amazon.com
14 people found this helpful
v. tangney
5.0 out of 5 starsWhy should I read this book? ...I don't have asthma!
28 January 2003 - Published on Amazon.com
7 people found this helpful