This book is brilliant. I believe it is the only book to date to set out the theory and principle of mindfulness in detail. Mindfulness is not simply about meditating, it is a way of living a more satisfying and less stressful life. We live in a money oriented society that imposes unnecessary stress on everyone. We all have to study hard and work hard and
we live in a society that does not want to provide disability allowance to those who are unable to work due to their disability. We cannot simply meditate all day as if we were Buddhist monks, who have others to provide for them. This book contains the material that will let you pick and choose what is best for you to try and live mindfully in this materialistic world.
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Mindfulness is a way of living and not just about meditating
Reviewed in the United Kingdom on 27 October 2018Verified Purchase
Book Drawn
A Must for Those in the Mental Health Field and for Practicing Buddhists
Reviewed in the United States on 3 May 2015Verified Purchase
Dennis
An absolute must have, must read and goto reference...
Reviewed in the United States on 24 February 2017Verified Purchase
An absolute must have, must read and goto reference...
Reviewed in the United States on 24 February 2017
The Art and Science of Mindfulness has become a goto reference for us. The book provides the foundations of mindfulness with assessments of the current state of the art and detailed cross references to ongoing clinical studies and scientific research as related to use for clinical practitioners. The depth of knowledge presented with practical recommendations for immediate use make this book unlike others. Its a must have! As full time yoga and meditation teachers, we incorporate this book as a key reference in our teachings.
Reviewed in the United States on 24 February 2017
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kathysue
Integrating mindfulness into psychology
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brenda beach
Five Stars
Reviewed in the United States on 27 March 2016Verified Purchase
