This book is brilliant. I believe it is the only book to date to set out the theory and principle of mindfulness in detail. Mindfulness is not simply about meditating, it is a way of living a more satisfying and less stressful life. We live in a money oriented society that imposes unnecessary stress on everyone. We all have to study hard and work hard and
we live in a society that does not want to provide disability allowance to those who are unable to work due to their disability. We cannot simply meditate all day as if we were Buddhist monks, who have others to provide for them. This book contains the material that will let you pick and choose what is best for you to try and live mindfully in this materialistic world.
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