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The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable Paperback – 19 May 2011
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- Publisher : Beyond Obesity LLC (19 May 2011)
- Language : English
- Paperback : 316 pages
- ISBN-10 : 0983490708
- ISBN-13 : 978-0983490708
- Dimensions : 15.24 x 1.83 x 22.86 cm
- Best Sellers Rank: 46,697 in Books (See Top 100 in Books)
- Customer Reviews:
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Top reviews from Australia
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It has only a moderate amount of recipes, so it would need to be combined with other resources if that is what you are looking for. Not all low carb recipes and diets are created equal!
Top reviews from other countries
The book is reasonably priced as a Kindle book but for some reason seems to be very expensive as a paper book - don't understand that but I am happy with the Kindle option myself.
I have lost > 50lbs (5 trouser sizes!) in approx 18 months on a low carb diet, my numerous allergies have dissapeared along with my waist and I genuinely feel healthier than I have for years.
Don’t fall victim to pseudosciences from those that are just wanting to make a quick buck and being biased towards their own agendas.
This book will be the eye-opener you’ll ever need and many established Keto Groups follow the teachings of Drs Phinney and Volek.
I would have deducted a star for quite a lot of biochemical "mambo-jumbo" but if it what it takes to convince the readers, why not? I found the conclusions quite convincing although I am not a scientist. I never new about dangers of elevated uric acid in circulation before the ketosis kicks in, and therefore dangers of drifting in and out of ketosis. Also the necessity of drinking broth to replenish electrolytes.
And the most pleasing part of the book for me was respect and acknowledgement of contribution of a great doctor and a very brave man Robert Atkins. I personally get very upset reading some "low carb" books that copy quite a lot of his work, while trying to belittle his approach and contribution. He was a brave man who almost solely contradicted "low-fat" dogma throughout his life.
I bought this as a Kindle version and read quickly. I then ordered two paperback copies - one for myself and one for my mother. I might have saved myself some money if this had been the first low carb book I had bought.