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Arm Size and Strength: The Ultimate Guide by [Poliquin, Charles R]
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Arm Size and Strength: The Ultimate Guide Kindle Edition

5.0 out of 5 stars 4 customer reviews

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$11.99

Length: 72 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Ever since the golden age of bodybuilding, legends like Arnold Schwarzenegger and modern movie star such as Dwayne The Rock Johnson have made massive arms a major goal for anyone hitting the iron.

In this book, strength coaching expert Charles R. Poliquin, the Strength Sensei, draws from his four decades of experience in the Iron Game and gives you the keys to his hypertrophy techniques so you too can build your biceps and triceps like these famous action heroes

This book contains 6 hard-as-nails workout routines designed to hypertrophy every type of muscle fiber in your arms, making sure your biceps and triceps will have the strong, dense, massive look to go with their new size.

Product details

  • Format: Kindle Edition
  • File Size: 8212 KB
  • Print Length: 72 pages
  • Publisher: Strength Sensei Publishing (14 April 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00W5IQ6NU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #230,216 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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4 customer reviews

5.0 out of 5 stars

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Showing 1-4 of 4 reviews

11 December 2016
Format: Kindle EditionVerified Purchase
23 June 2015
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2 January 2016
Format: Kindle EditionVerified Purchase
21 April 2015
Format: Kindle Edition

Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 83 reviews
matthew
5.0 out of 5 starsQuick, informative, and effective. Prepare for Gains!
7 February 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
2 people found this helpful
Marcopolo
5.0 out of 5 starsThis is an excellent book. The exercises are in proper progression
5 July 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
3 people found this helpful
Edward Slade
5.0 out of 5 starsI love looking forward to the challenge and work but dread ...
26 January 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful
Amazon Customer
3.0 out of 5 starsA tad over simplistic
24 August 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
Jonathan
5.0 out of 5 starsWorth so much more than the price of admission!
17 May 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful