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Apples for the Mind: Creating Emotional Balance, Peak Performance & Lifelong Wellbeing by [Nehmy, Tom]

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Apples for the Mind: Creating Emotional Balance, Peak Performance & Lifelong Wellbeing Kindle Edition

4.7 out of 5 stars 4 ratings

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Length: 236 pages Word Wise: Enabled Language: English

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Product description

Product Description

20 True Things You Need to Know

You can create abundant wellbeing and skyrocket your personal effectiveness.

Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance.

If you’ve ever wanted to truly transform your life, this book is the answer.

We know “an apple a day keeps the doctor away”—but what provides a psychological edge?

Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights—his apples—from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives.

By applying what you learn in this book, you will:

• Experience abundant wellbeing by focusing on six key factors
• Release perfectionism and focus on what really matters
• Slam the door on depression and anxiety
• Discover simple, powerful techniques to make good decisions—every time
• Bust through myths about stress, and use it to your advantage
• Learn crucial psychological skills that prevent problems from even starting
• Have the courage to seek out challenges and fulfil your potential

Clear, actionable habits based on science, wisdom, and knowing what makes people tick.

Welcome to your new toolkit for an awesome life.


Product details

  • Format: Kindle Edition
  • File Size: 2112 KB
  • Print Length: 236 pages
  • Publisher: Formidable Press; PublishDrive edition (8 April 2019)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07NSJBLTZ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.7 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #74,354 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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4.7 out of 5 stars
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4 customer reviews

9 April 2019
Format: Paperback
One person found this helpful
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12 August 2019
Format: Kindle Edition
22 April 2019
Format: Paperback
28 April 2019
Format: Kindle Edition

Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 8 reviews
BusyMom
2.0 out of 5 stars Not overly impressed
12 April 2019 - Published on Amazon.com
Format: PaperbackVerified Purchase
7 people found this helpful
oceanlady580
5.0 out of 5 stars fast delivery
22 May 2019 - Published on Amazon.com
Format: PaperbackVerified Purchase
Toya
5.0 out of 5 stars Truly enjoyed this!
26 July 2019 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
Hayley
5.0 out of 5 stars All the tools you need in one easy-to-read book
15 April 2019 - Published on Amazon.com
Format: Paperback
5 people found this helpful
MPF
5.0 out of 5 stars Practical, real and relevant to the challenges of modern life
15 April 2019 - Published on Amazon.com
Format: Kindle Edition
3 people found this helpful