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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life by [Boyes, Dr Alice]
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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life Kindle Edition

5.0 out of 5 stars 2 customer reviews

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Length: 240 pages Word Wise: Enabled Language: English

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Product description

Product Description

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?



If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.



In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.


Product details

  • Format: Kindle Edition
  • File Size: 523 KB
  • Print Length: 240 pages
  • Publisher: Piatkus (26 March 2015)
  • Sold by: Hachette Book Group (AU)
  • Language: English
  • ASIN: B00TXHGWDU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #129,909 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Format: Kindle Edition Verified Purchase
Easy to understand and immediately apply the strategies. Author is talking about her own life and what she has learnt from helping others. Fantastic book. I've bought 10 copies to also help people I work with and other friends.
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Format: Kindle Edition Verified Purchase
Nice work. Already some good practical tips making their presence felt. Still reading it but I'm happy to give it a great review.
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