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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life by [Boyes, Dr Alice]
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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life Kindle Edition

5.0 out of 5 stars 2 customer reviews

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Length: 240 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

The Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now. - Dr Robert L Leahy, Director of the American Institute for Cognitive Therapy and author of the bestselling The Worry Cure

The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck. - Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit

Book Description

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

Product details

  • Format: Kindle Edition
  • File Size: 798 KB
  • Print Length: 240 pages
  • Publisher: Piatkus (26 March 2015)
  • Sold by: Hachette Book Group (AU)
  • Language: English
  • ASIN: B00TXHGWDU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #101,308 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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13 June 2015
Format: Kindle EditionVerified Purchase
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6 May 2015
Format: Kindle EditionVerified Purchase
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