As Jessica states at the beginning of this book it is natural for us to worry.However, she goes on to state that "anxiety comes about when we lose control of our fears". You may be surprised to learn that in the USA as many as 40 million Americans suffer from anxiety disorders.
In the book you will learn to understand the triggers that cause anxiety as well as the devastating effects it can have on your personal life.
Fortunately,you will learn how to alter negative though patterns, as well as modifying your lifestyle to free yourself of anxiety.
This book could be a great help to the millions of people who find their lives badly affected by anxiety
Anxiety Has No Place In Your Life. Conquer it!
It’s normal to feel afraid and worried. In fact, harboring apprehensions is an essential trait needed for our very survival as humans. Ideally, knowing what we are afraid of is supposed to help us pay close attention to the problem at hand and devise solutions to address it right away.
However, it's an entirely different thing when these same fears and insecurities begin to get the better of us. Anxiety comes about when we lose control of our fears. It becomes particularly troublesome when we cease to function well, if at all, because of our inability to pull ourselves together.
As such, it is necessary to identify the factors that lead to anxiety, as well as the different strategies and techniques that can be used to overcome its debilitating effects.
Here Is A Preview Of What You'll Learn...
"Nicely written book on anxiety relief. Great advice, tips, and ideas about how to manage different forms of anxiety. Also talks about perfectionism, and time management. I would recommend this book!" - magfan
"This book by Jessica Minty explained anxiety in a way I have not heard before. She talked about anxiety management techniques that are actually quite effective in lowering anxiety levels. She talks about altering negative thought patterns, which is a new way that I had never thought of." - John
"This book has helped me identify what triggers me, it’s also helped me realize how badly it’s affected my life and how it would affect my son if I don’t do anything about it. I’ve learnt how to deal with and overcome my anxiety and I’m really starting to improve." - Marilyn
Stop letting anxiety rob your life. Take action now to conquer your anxiety and live with peace!
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