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Anxiety & Panic

4.2 out of 5 stars 78 ratings

International product from outside Australia
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Audio CD, 1 May 2007
$25.10
$25.10

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Product description

Product Description

The Health Journeys guided meditation for panic attacks combines several highly effective, research proven approaches to treating panic attacks naturally. Belleruth Naparstek s soothing, trustworthy voice, scored to Steven Mark Kohn s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. And repeated listening to the 18-minute track of guided imagery for panic attacks, instills a sense of mastery and control to dramatically reduce the frequency and intensity of panic attacks, disruptive anxiety, and even phobias. Positive affirmations use a briefer version of the same healing images and ideas, to play on the go or even while driving. These 5 versatile tracks of panic attack meditation can be used separately or together, in any sequence and in any combination. Research shows that 20 minutes a day of any of this content, 5 days a week, for 6 weeks, will reduce symptoms and provide a natural treatment for panic attacks. Continued use can even help forestall future episodes of panic. For some, this guided meditation for panic attacks has reduced the need for medication; and in some instances, has even replaced it. (Running Time: 66 minutes). Previously titled: Panic Attacks

Review

I bought the panic attacks audio mp3 and have never heard a better guided imagery ever. I have had agoraphobia before and have experienced panic and anxiety during my 71 years. I wish this guided imagery and affirmation CD had been available years ago. But it is here today and I use it a lot. I've also gotten the weight loss CD and now I am 30 lbs lighter. I have the sleep CD and it has been a blessing for me. I never hear the end of it because I am sleeping so peacefully. I am a spiritual counselor and tell my clients all about these CD's and advise them to come to this web site and check it out. Bellaruth you are a blessing! Now if you'd only make one for people learning to sing. Nov 2007 --Jean Puhlman (reprinted from Health Journeys website)

I listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource! May 2009 --Patricia I (reprinted from Health Journeys website)

I listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource! May 2009 --Patricia I (reprinted from Health Journeys website)

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Most helpful customer reviews on Amazon.com

Amazon.com: 4.2 out of 5 stars 75 reviews
Devani Scheidler
5.0 out of 5 starsI would recommend this program
20 October 2015 - Published on Amazon.com
Verified Purchase
29 people found this helpful
Happyshopper
5.0 out of 5 starsI encourage patients who suffer from panic attacks to listen to this CD! The effects really are that good!
3 March 2017 - Published on Amazon.com
Verified Purchase
16 people found this helpful
A Seeker
5.0 out of 5 starsIt's Working!
13 September 2019 - Published on Amazon.com
Verified Purchase
4 people found this helpful
Great customer
5.0 out of 5 starsSoothing
21 March 2019 - Published on Amazon.com
Verified Purchase
3 people found this helpful
N. Ahern
3.0 out of 5 starsI'm fussy about vocal inflection and this guide's voice is too flat
14 December 2018 - Published on Amazon.com
Verified Purchase
One person found this helpful