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Anti Inflammatory Diet: Step By Step Guide To Heal The Immune System, Reduce Inflammation And Restore Your Health by [Wells, Elizabeth]
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Anti Inflammatory Diet: Step By Step Guide To Heal The Immune System, Reduce Inflammation And Restore Your Health Kindle Edition


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Product Description

Discover How To Prevent Inflammation And Heal Your Body With The Anti-Inflammatory Diet

Our health is directly linked to the foods we eat. In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart diseases and digestive tract issues. Following an anti-inflammatory diet instead can help you heal your immune system and prevent those illnesses.

In this guide you’ll learn what inflammation is, what are its causes and what you can do to avoid it. You’ll discover the basics of an anti-inflammatory diet, what foods you should eat and what foods you should avoid. You’ll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.

One of the goals of this book is to help you make your first step towards a healthier life and enjoy all the benefits of an anti-inflammatory diet.

In this book you’ll find:

  • What Is Inflammation And What Are Its Causes
  • Complete Lists Of Foods You Should Eat And Avoid In Order To Prevent Inflammation
  • The Basics Of The Anti-inflammatory Diet
  • How To Improve Your Health With An Anti-inflammatory Diet
  • The Difference Between Chronic And Acute Inflammation
  • Top 3 Most Common Inflammation Triggers And How To Avoid Them
  • Easy-To-Make Recipes To Eat Healthier And Prevent Inflammation And Illnesses
  • What Illnesses Can An Anti Inflammatory Diet Prevent?
  • And Much, Much More

Make your first step towards a healthier life today!

Scroll up to the top and click BUY NOW!


Product details

  • Format: Kindle Edition
  • File Size: 3105 KB
  • Print Length: 72 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07F23553B
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #385,346 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 8 reviews
dallas riedesel
5.0 out of 5 starsReduce inflammation
15 July 2018 - Published on Amazon.com
Verified Purchase
Joyner007
5.0 out of 5 starsGreat Anti Inflammatory Diet Book.
3 July 2018 - Published on Amazon.com
Verified Purchase
Gabrielle Joe
5.0 out of 5 starsGreat Book!!!
14 July 2018 - Published on Amazon.com
One person found this helpful.
Barbara Tan
4.0 out of 5 starsGood Job author!
12 July 2018 - Published on Amazon.com
Nicola
5.0 out of 5 starsI would definitely recommend this cookbook to someone wanting to try an anti-inflammatory ...
19 July 2018 - Published on Amazon.com