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The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free by [Miller, Ali]
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The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Kindle Edition


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Length: 176 pages Enhanced Typesetting: Enabled Page Flip: Enabled
Language: English

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Product description

Product Description

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:

• Sweet Potato Avocado Toast
• Zesty Creamy Carrot Soup
• Chai Panna Cotta
• Matcha Green Smoothie
• Carnitas Burrito Bowl
• Curry Roasted Cauliflower
• Seaweed Turkey Roll-Ups
• Greek Deviled Eggs

About the Author

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program.

Product details

  • Format: Kindle Edition
  • File Size: 1740 KB
  • Print Length: 176 pages
  • Publisher: Ulysses Press (28 August 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B076MTZT3Z
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #21,128 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.8 out of 5 stars 118 reviews
Ann
5.0 out of 5 starsAnxiety is our enemy. This will help aleviate
26 August 2018 - Published on Amazon.com
Verified Purchase
32 people found this helpful
N. McCormick
5.0 out of 5 starsLOVE ❤️ CALM!!
14 September 2018 - Published on Amazon.com
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25 people found this helpful
Whitney Scott
5.0 out of 5 starsLife Changing
17 February 2019 - Published on Amazon.com
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15 people found this helpful
Gabi
5.0 out of 5 starsFascinating, easy to follow guide
3 September 2018 - Published on Amazon.com
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10 people found this helpful
Xan. Belzley
5.0 out of 5 starsInformative and helpful!
31 August 2018 - Published on Amazon.com
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10 people found this helpful