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Anodea Judith's Chakra Yoga Kindle Edition
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"Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."--Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire
"For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"--Margot Anand, author of The Art of Everyday Ecstasy--This text refers to the paperback edition.
About the Author
Anodea Judith, PhD is the founder and director of Sacred Centers, and a groundbreaking thinker, writer, and spiritual teacher. Her passion for the realization of untapped human potential matches her concern for humanity's impending crises--her fervent wish is that we "wake up in time." She holds Masters and Doctoral degrees in Psychology and Human Health, with lifelong studies of alternative medicine, yoga, mythology, history, sociology, systems theory, and mystic spirituality.
She is considered one of the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the US, Europe, and Central America.--This text refers to the paperback edition.
- ASIN : B013J68W3I
- Publisher : Llewellyn Publications (8 September 2015)
- Language : English
- File size : 21287 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 482 pages
- Best Sellers Rank: 310,239 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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I have been practising yoga for 49 years, so I'm not a beginner. However, I've suffered from arthritis, an inherited condition in my case, for even longer - that's why I first tried yoga all those decades ago.
Judith Anodea explains that she developed her extraordinary practice because her own health condition made it challenging to participate in those yoga classes at the gym, in which it's more like a competition with the sculpted neighbour on the next mat. Proper yoga schools don't allow this sort of thing, or at least that's the theory. Practising from Anodea's book was like a breath of fresh air, as she explained about moving into the pose in your own time, and feeling it take residence in your body, rather than you forcing the issue.
I haven't owned this book long enough to comment on it's value long term - I'd like to try out the seven-week plan and see what that does for me. However, the excerises, asanas and other material on the root chakra have made a real difference in my life after just a few weeks.
For excellent writing, spelling, grammar, understanding of yoga at many levels ~ it's a five star from me.
I borrowed it out the library last year to see if I liked the feel and layout of the book (had a quick flick through and it sat on the table until it was time to go back). Numerous times I have bought books and not really got into them (not that I'm picky, but things like yoga books need to feel right)......and I've never been too sure about actually doing yoga from a book. It seems faffy so I always resort to YouTube. However this book is well laid out and seems fairly conducive to working from (she even says this after using books herself) .
I'm Sooooo glad I finally bought this. I am not sure if it is now the right time or what, but this book has already made a difference and I've only just read the initial bits and into the root chakra. It explains alot about the imbalances that I actually experience.
I thought I knew something about chakras but actually wasn't aware of the depth of the affect an out of sync chakra (excessive or depleted) can actually have. It now makes a lot more sense. Many times I have done chakra yoga videos or meditations thinking it was the right things but not really getting or feeling the changes required or I thought I would.
Everything is explained in a very down to earth way, so you really only need to read it once to get it. You feel like she is genuinely sitting down with you talking to you.
Looking forward to getting into the poses now that I actually know more about it and will definitely look into getting more of Anodea's books into my wish list for future reading.
I genuinely don't think you will be disappointed with this book if you are into yoga or chakras.