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Advanced Yoga Practices - Easy Lessons for Ecstatic Living (AYP Easy Lessons Series Book 1) by [Yogani]
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Advanced Yoga Practices - Easy Lessons for Ecstatic Living (AYP Easy Lessons Series Book 1) Kindle Edition


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Length: 546 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...

Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background.

There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path.

Extensive reader feedback is provided in the book. Here are a few excerpts:

"I searched for years to find a method of meditation that I can do. This is do-able." – AN

"I've learned more about yoga in 4 months than in the previous 30 years of study." – SL

"This is a very valuable inspiration for people taking up and maintaining meditation." – DB

"Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." – YM

"After my first meditation session, I never felt so relaxed. You made me a believer." – JF

"You make everything seem so simple, yet the practices are profound and dynamic." – SS

"I wish I had this kind of information when I started some 15 years back." – AD

"I love the way you explain everything. So simple, logical, and so safe." – RY

"These are the best lessons I have read on yoga anywhere." – RD

Product details

  • Format: Kindle Edition
  • File Size: 2618 KB
  • Print Length: 546 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: AYP Publishing (13 November 2008)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B001L1RPGE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #312,504 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.7 out of 5 stars 61 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars This book is a key to your inner world. Take the ride. 26 January 2017
By Evan - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I love this book and I have a lot of respect and appreciation for Yogani. Years ago, around 2004-2005 when I was a new yoga teacher, I read this book. I wrote Yogani an email with some questions, and he responded and was so kind and helpful. You know, it's those little things people do that you never forget. As things go, my path took me in other directions and I lost touch with the system and the book. Recently, I re-purchased it and immediately reconnected with the ease and joyfulness this book offers to readers, demystifying yoga and meditation, and making advanced techniques accessible to all. This book focuses on meditation first. That was the most challenging aspect for me in all my years of yoga practice, but this book helped me get over the hump with meditation, providing ways to practice and process the experience that I had never encountered before. Also, the spinal breathing meditation Yogani teaches: that alone is worth more than the price of admission. Talk about a key to the inner world.
4 of 4 people found the following review helpful
5.0 out of 5 stars Essential Companion to Volume 1 15 June 2012
By Marcel Philippe - Published on Amazon.com
Format: Kindle Edition Verified Purchase
A must have to complete the original 500 lessons. Yogani has a rare gift to be able to share spiritual wisdom with superb clarity and profound insight. The lessons in this book represent Yogani's distillation of a vast array of ancient yoga and spiritual practices. This is the best of the best tailored for the individual to fit today's modern or any lifestyle. These lessons are non-sectarian, focusing on practice and experience above belief and theory thus making them a seamless addition to any spiritual orientation. Yogani has created a road-map to the purifying and opening of the nervous system thus traversing the path to enlightenment. The lessons are systematic and encourage spiritual growth and transformation in a safe and steady manner. Thank you Yogani for this sharing!
2 of 2 people found the following review helpful
5.0 out of 5 stars Great Book 13 September 2014
By Russ McMahon - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I'm a long time practitioner of asana yoga and was always curious about the other aspects of yoga like breathing and mediation but found the books and online resources confusing and intimidating. However AYP presents clear and well described instructions on breathing and meditation. When followed the results are exactly what is described in the book at least for me. For people on the spiritual quest or the just curious AYP is a great read.
2 of 2 people found the following review helpful
5.0 out of 5 stars This book will change your life 11 April 2014
By Mordi - Published on Amazon.com
Verified Purchase
I started out with Yogani's lectures individually, starting with deep meditation. This book covers a lot more, including meditation mantra enhancements. It is going to take years to incorporate all of the practices covered by Yogani, and believe me you will know when you are taking on too much.
The contents of this book will transform your life, starting with deep meditation. My ability to cope with pressure has improved significantly in the last two months. I cannot wait to see where I am in a year.
2 of 2 people found the following review helpful
5.0 out of 5 stars Advanced Yoga Practices 5 June 2014
By Ivy England - Published on Amazon.com
Verified Purchase
Finally, a book that tells it all. I have been meditating for many years. You don't need to pay high costs to learn what is called TM because the same type of method is in this book, plus the advanced methods, and other methods of meditation. It is all here, and all you have to do is read it and follow the lessons. I wish I would have known about this book a long time ago.

I highly recommend this book. Excellent information!!