I’ve been searching for tools improve cervical and thoracic mobility to combat the dreaded tech neck that’s overtaken our upper backs. As a yoga teacher, I know that spinal mobility is tricky because it requires a gentle balance of supporting the spine in segments that have become overly flexible, while gently opening those which are chronically tight. I’ve found the ARC fitness project’s Cork Yoga Wheel to be a very helpful tool for many body types. This sturdy, yet light weight, wheel supports ones body as a yoga block would. What’s more, the size and shape of the wheel allow for you to move the stretch up and down the spine with the wheel acting as a self-massage tool. Draping over and rolling up and down the wheel has become an invaluable counter-pose to life and has helped release chronic tension in my neck and back.
The ARC fitness project cork yoga wheel is also quite helpful while working towards advanced poses such as Kapotasna and Raja Natarajasana. The connection between the arms, core, and spine are stretched and strengthened, allowing yogis to move towards a safe overhead grip. Working in these overhead grips while supported by the wheel and intensified by gravity, has led to new insights and major gains. This wheel will certainly inspire your practice, as it can be integrated in many ways to add support or challenge familiar poses. ARC fitness project also donates a portion of their profits to youth sports. How inspiring is that?!?!
Be a part of the project. Be part of the effort in supporting tomorrow's athletes. Arc fitness project is a project created by a group of individuals in the Silicon Valley in an effort to improve the landscape of youth fitness. Many youth organizations today are in great shortage of funding for youth athletics, and together we can help. By purchasing products sold by the Arc fitness project, 3% of all sales will be donated to Goodsports.org to support local youth athletics. Think of it as a fundraiser for youth sports. Be part of the project. Together we can make a difference. All Arc fitness projects comes with an unconditional 100% money back lifetime guarantee. We strive to produce the best quality products at the best prices. Try our products, feel the difference and experience the impact of our project.