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ABSolute Core: The Manual for Developing Unreal Core Strength by [Ellis, Aaron]
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ABSolute Core: The Manual for Developing Unreal Core Strength Kindle Edition

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Length: 136 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description

The Definitive Guide to Strong Six Pack Abs

Imagine having abs that are as strong as they look. Not only are they flat, rock hard and look great, but they're not just for show. Strong abdominal muscles and the surrounding muscles of the core, boost strength in every activity, protects your back and makes lifting safer. Whether you're moving a refrigerator or lifting weights, your core is the body's amplifier for strength.

If you could get yourself a no bulls*!t manual, that guided you through every detail (the gold is in these details), from the most basic to advanced levels of training that, could get you flatter, firmer and stronger abs in the fastest possible way would you want a copy?

Within ABSolute Core - The Manual for Developing Unreal Core Strength you'll learn the secrets to getting unreal core strength while getting a flat & firm stomach at the same time. These secrets are all based on science, however, few people know these techniques. The common method of doing endless amounts of sit-ups and crunches just doesn't work, there is no need to be doing 100's of repetitions.

The fundamentals of bracing. If you're not doing bracing correctly you are essentially putting the brakes on your strength.

The BPC or Back Pressure Crunch this sets you up for fast gains in core strength and flattens the stomach like no other.

The Sit-up Remastered - Advanced variations of the BPC. This is where it all starts. Each exercise is thoroughly explained in detail. These exercises are awesome by themselves but it is these highly specific details that separate the ABSolute Core Program from any other abdominal training method you have encountered.

ABSolute Core - The Manual for Developing Unreal Core Strength will unlock the missing piece on how to develop and maintain an extremely strong, functional core the fastest possible way.

ABSolute Core is suited to all levels, the beginner will get the best possible start to core training. Advanced trainees will soar, implementing these exercises provides a transfer of strength through the whole body boosting strength in exercises like the barbell squat and deadlift... This book will 100% take your current core strength to a new level and beyond…

Straight to the point, over 50 HI QUALITY photographs accompanied by HIGHLY detailed instructions.

Product details

  • Format: Kindle Edition
  • File Size: 11509 KB
  • Print Length: 136 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01N6L45HA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #588,416 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.0 out of 5 stars 1 reviews
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4.0 out of 5 starsGood instrucation
on 9 June 2017 - Published on

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