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The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core by [Roberts, Dale L.]
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The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core Kindle Edition

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Length: 75 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

Get a Lean & Cut Core NOW Without Starving or Killing Yourself

Are you tired of that damn muffin top, belly dangle or saggy bottom? Wouldn't it be perfect not subjecting yourself to crash diets or workouts of INSANITY?

Then, "The ABC Workout Plan" has your solution to get you a firm, tone, and tighten your abs, butt, and core without all the hassles, headaches, or horsesh*t.

From #1 international best-selling fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean body you've always wanted, and get motivated to workout.

If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST...


This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, full-color photos, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out "The ABC Workout Plan," and start transforming your life TODAY!

"The ABC Workout Plan" includes how to:

  • Start losing weight without working out as hard
  • Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat
  • Say goodbye to inches off your waist and other hard-to-lose areas
  • Transform your body and mind in weeks
  • Get excited about every workout
  • So much more!


About the Author

Hey! I'm Dale, a high-energy personal trainer and #1 bestselling fitness author. Today I'm in great shape, but it hasn't always been that way. I loved to read, write, and play video games, yet secretly wished to be bigger, stronger, and leaner. Then I discovered pro-wrestling and fell in love with the sport. The good-guy versus bad-guy stories told in the ring reminded me of superhero comics from childhood. I became motivated to push myself-to be just like those superheroes. So, I immersed myself in health and fitness information and learned to build muscle, burn fat, and develop strength. Eventually, I lived my dream of becoming a pro-wrestler and experienced some of the greatest moments in my life. I want to share my journey-my knowledge and passion for health and fitness-and hope to inspire others into becoming the superhero they've always dreamed of being. Are you ready to become a fit and healthy superhero? Join me as I continue my journey. Want a killer workout plan to get started NOW? Can't wait to get on the right track to becoming a fat-burning machine? Then go to http: // to join my online fitness community. And, you'll get "The 4-Minute Fat Burning Workout Plan" free!

Product details

  • Format: Kindle Edition
  • File Size: 11754 KB
  • Print Length: 75 pages
  • Publisher: One Jacked Monkey, LLC (20 September 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B015MOR0HE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #1,157,920 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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