Buying Options

Kindle Price: $14.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>
80/20 Running: Run Stronger and Race Faster By Training Slower by [Fitzgerald, Matt]
Kindle App Ad

80/20 Running: Run Stronger and Race Faster By Training Slower Kindle Edition

4.4 out of 5 stars 3 customer reviews

See all 4 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$14.99

Length: 237 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

Kindle Daily Deal: Save at least 70%
Each day we unveil a new book deal at a specially discounted price - for that day only. See today's deal or sign up for the newsletter

Product description

Review

PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS:

"Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle."--LetsRun.com

"If you're looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you....Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports."--ESPN.com

"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster."--Men's Fitness

"The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete."--Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner

"Extremely well-done...a must for marathoners!"--Library Journal

"In his latest book, Matt Fitzgerald successfully explains the mind-body method of running....Anyone trying to improve and realize their true running potential should read Run." --Kara Goucher, 2008 Olympian and world championship medalist

"Amateur to professional athletes can optimize their potential with this book."--Bike World News

"Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it."--Triathlete

"You will gain valuable information and insight about how to fuel your body from this book."--Portland Book Review

Product Description

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.

• Runs will become more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights

80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

Product details

  • Format: Kindle Edition
  • File Size: 12468 KB
  • Print Length: 237 pages
  • Page Numbers Source ISBN: 0451470885
  • Publisher: Berkley (2 September 2014)
  • Sold by: Penguin US
  • Language: English
  • ASIN: B00IIVFAEY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.4 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #37,730 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

click to open popover

3 customer reviews

4.4 out of 5 stars

Review this product

Share your thoughts with other customers

6 September 2014
Format: Kindle EditionVerified Purchase
2 people found this helpful
Comment Report abuse
9 August 2018
Format: Kindle EditionVerified Purchase
12 April 2017
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 175 reviews
J. Bonbright
5.0 out of 5 starsA slow running skeptic no more!
14 October 2015 - Published on Amazon.com
Verified Purchase
165 people found this helpful.
Runner
4.0 out of 5 starsGreat book, could use a bit more detail about physiological adaptations
21 September 2014 - Published on Amazon.com
Verified Purchase
255 people found this helpful.
Amazon Customer
4.0 out of 5 starsThe only thing I didn’t like was the satisfaction after every run of running hard
29 August 2017 - Published on Amazon.com
Verified Purchase
25 people found this helpful.