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80/20 Running: Run Stronger and Race Faster By Training Slower by [Matt Fitzgerald, Robert Johnson]

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80/20 Running: Run Stronger and Race Faster By Training Slower Kindle Edition

4.4 out of 5 stars 424 ratings

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Length: 247 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English Age Level: 18 and up
Grade Level: 12 and up
  • Due to its large file size, this book may take longer to download

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Product description

About the Author

Matt Fitzgerald is an award-winning endurance sports journalist and the bestselling author of more than twenty books on running, fitness, nutrition, and weight loss, including Brain Training for Runners and Racing Weight. His byline appears regularly in national publications, including Men's Journal and Outside.

Rob Grgach is an ambitious jack-of-all-trades, with professional acting credits spanning theater and film; as well as behind the scenes theatrical work across Connecticut, Massachusetts, and New York.

Coming soon . . . --This text refers to the audioCD edition.

Review

PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS:

"Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle."--LetsRun.com

"If you're looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you....Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports."--ESPN.com

"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster."--Men's Fitness

"The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete."--Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner

"Extremely well-done...a must for marathoners!"--Library Journal

"In his latest book, Matt Fitzgerald successfully explains the mind-body method of running....Anyone trying to improve and realize their true running potential should read Run." --Kara Goucher, 2008 Olympian and world championship medalist

"Amateur to professional athletes can optimize their potential with this book."--Bike World News

"Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it."--Triathlete

"You will gain valuable information and insight about how to fuel your body from this book."--Portland Book Review --This text refers to the paperback edition.


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Customer reviews

4.4 out of 5 stars
4.4 out of 5
424 customer ratings
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Reviewed in Australia on 6 September 2014
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2 people found this helpful
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Reviewed in Australia on 27 February 2020
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Reviewed in Australia on 9 August 2018
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Reviewed in Australia on 12 April 2017
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Top international reviews

Spark
3.0 out of 5 stars Irritating factual errors
Reviewed in the United Kingdom on 15 July 2018
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28 people found this helpful
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5.0 out of 5 stars Going slow to get fast sounds counter-intuitive, but it really does work !
Reviewed in the United Kingdom on 4 October 2018
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15 people found this helpful
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enrvuk
5.0 out of 5 stars Second Half Marathon, 11 mins PB
Reviewed in the United Kingdom on 22 October 2019
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8 people found this helpful
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CL
5.0 out of 5 stars The Best Running Book for Endurance
Reviewed in the United Kingdom on 7 September 2018
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11 people found this helpful
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Grant
4.0 out of 5 stars Seeing me through My marathon training
Reviewed in the United Kingdom on 12 March 2019
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Dougie Rae
5.0 out of 5 stars ... few books by Mart Fitzgerald and they are a good read and really helpful
Reviewed in the United Kingdom on 11 December 2017
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mr k.s.j. preston
5.0 out of 5 stars Very Good, thebest method yet.
Reviewed in the United Kingdom on 22 March 2019
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Carolyn Jones
5.0 out of 5 stars Good book
Reviewed in the United Kingdom on 29 April 2020
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steven robson
5.0 out of 5 stars Superb read
Reviewed in the United Kingdom on 3 June 2019
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Guardian angel
5.0 out of 5 stars A++++++
Reviewed in the United Kingdom on 12 October 2019
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kevin osullivan
5.0 out of 5 stars A vital endurance tool
Reviewed in the United Kingdom on 2 March 2020
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SlimBoySlim7
5.0 out of 5 stars Game changing!
Reviewed in the United Kingdom on 29 February 2020
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Mr T B
5.0 out of 5 stars Must have for training
Reviewed in the United Kingdom on 12 January 2020
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Ludo Wynn
5.0 out of 5 stars Good book with lots of tips
Reviewed in the United Kingdom on 3 January 2020
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Fred
2.0 out of 5 stars Not a lot of substance.
Reviewed in the United Kingdom on 1 September 2018
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