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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You by [Livingston, Glenn]
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You Kindle Edition

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Length: 222 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Binge eating triggers do NOT cause binges…they cause desires.

Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

In this book we cover:

- EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc’

- PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.

- ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts – Restaurants – Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.

- THOUGHT BASED TRIGGERS AND THEIR BUSTERS: “One little bite won’t hurt”, “The scale doesn’t budge”, “ Can’t decide which diet to follow”, “Worried you’ll feel deprived forever”, “This can’t work forever”, “Not enough time for self-care”, “I can’t afford to eat healthy”, “My cravings will last forever”, etc.

Product details

  • Format: Kindle Edition
  • File Size: 1434 KB
  • Print Length: 222 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Never Ever Again, Inc. and Psy Tech, Inc. (8 April 2019)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07QFYF916
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #169,163 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 5.0 out of 5 stars 1 reviews
J. Cole
5.0 out of 5 starsVery helpful!
27 April 2019 - Published on
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11 people found this helpful.