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The 4-Hour Body Becoming Superhuman-Vermilion Paperback – 3 Jan 2011

by Timothy Ferriss (Author)

7 customer reviews

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"Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don t need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever."

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The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich by Timothy Ferriss Paperback $18.36
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Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class… by Timothy Ferriss Paperback $22.99
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Product details

Paperback: 592 pages
Publisher: VERMILION - MASS MARKET; 1 edition (3 January 2011)
Language: English
ISBN-10: 0091939526
ISBN-13: 978-0091939526
Product Dimensions: 15.3 x 4.1 x 23.4 cm
Boxed-product Weight: 726 g
Average Customer Review: 7 customer reviews
Amazon Bestsellers Rank: 3,095 in Books (See Top 100 in Books)
- #3 in Weight Maintenance Diets (Books)
- #141 in Exercise & Fitness (Books)
- #18 in Sports Training & Coaching

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"Mr. Ferriss makes difficult things seem very easy." (NY Times)

Book Description

"A revolutionary approach to body transformation from the international bestselling author of The 4-Hour Work Week"

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7 customer reviews

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Gavin Bateman

Life changing

24 February 2017

Format: Audible AudiobookVerified Purchase

Great read. I found the book really informative. Not too sure what some of the other reviewers are on about. If you want to lose weight you need to follow the key elements in this book and change your life style.

One person found this helpful

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Nick Laws

Great read!

16 January 2019

Format: PaperbackVerified Purchase

Great alternative way of thinking abiut health and fitness.

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David Alexander Procter O'Donohue

The 4 hours-to-research-and-write book

1 July 2014

Format: Kindle EditionVerified Purchase

After reading the 4 hour workweek, I became a fan of Tim's, but was disappointed by this book. In the 4 hour workweek, Tim recommends a low information diet, lots of outsourcing, and being perceived as an expert rather than becoming one. I feel like this book is a result of these techniques.

In one section of the book, Tim tells you to avoid milk, and in another section he recommends milk. The different sections are directed towards different goals, however, so that's forgiveable, and I only mention it in the context of a book with altogether too many such inconsistencies. For example, in one section of the book, Tim says that a cold shower will wake you up like a foghorn, and in another section says that it will put you to sleep like an elephant tranquilliser. These are two very distinct experiences of a cold shower, which makes me question whether a) two different people wrote each section, or b) whether a single author with a gift for metaphor wrote both sections but has never actually had a cold shower.

In the end I put the book down when Tim said that one of the most significant technologies for reversing/preventing injuries was Vibram FiveFinger shoes, which have since become involved in a class action lawsuit as a result of their falsely advertised benefits.

A lot of what Tim recommends appears to have been plucked from mainstream/conventional "wisdom", much of which is disputed by experts. That, along with the numerous contradictions within the book, unaccompanied by any sort of explanation or even acknowledgement that the contradictions exist, made it very hard for me to take the book seriously or have any faith that the information Tim presented which I hadn't heard before had any actual value.

Your time (and money) would be better spent finding books written by actual experts in their fields. The Ultimate Diet 2.0 by Lyle McDonald springs to mind as a very well researched and explained prescriptive book on nutrition and body recomposition, written by an world class nutritionist: the kind of book you can take seriously.

26 people found this helpful

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Darren Rathbone

How to hack your body

25 June 2017

Format: Kindle EditionVerified Purchase

Do the minimum required to get the result you want, not the maximum possible. I'm now experimenting with many of the ideas in this book, and it's interesting what works, and doesn't work.

One person found this helpful

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Amazon Customer

Amazing

27 April 2017

Format: Kindle EditionVerified Purchase

Great read Tim really takes all the best informations from the leaders in their chosen fields and delivers it into perfect small packages of information anyone can understand and implement to improve their own life. Good work.

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Kirsty Freeman

So far so good!

22 June 2017

Format: Kindle EditionVerified Purchase

So far so good! To soon ro measure results but great book very entertaining writing style! Suoer easy to put together a new routine.

One person found this helpful

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Adam Chater

Key Life Secrets!

21 June 2014

Format: Kindle Edition

This book is amazing! It gives you the understanding in how to manage your weight and live a healthier life. I lost 20kgs using learning from this book. I highly recommend all Tim Ferriss books and information. Great for those who like to gain information that they can use to apply to their life to be better.

2 people found this helpful

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