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365 Ways to Look - and Feel - Younger: Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More! by [Meera Lester, Carolyn Dean]

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Meera Lester

365 Ways to Look - and Feel - Younger: Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More! Kindle Edition

by Meera Lester (Author), Carolyn Dean (Author) Format: Kindle Edition

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Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet.

With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as:

Fight wrinkles with eel grapes
Try the Yab Yum sexual position with your partner tonight
Fight cellulite with circuit training
Adopt a dog—and walk it every day
Learn French—and then book a trip to Paris

From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .

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About the Author

Meera Lester (San Jose, CA), ever an optimist who sees the miraculous and the extraordinary existing alongside the ordinary in her daily life, frequently pushes herself outside the boundaries of her comfort zone in order to have personal growth, spiritual renewal, and, most importantly, happiness. She is an internationally published author who has written hundreds of articles and more than two dozen books, including "1001 Ways to Do Good" and "The Everything Law of Attraction Book."
Carolyn Dean, MD (City Island, NY) is a medical doctor and a naturopathic doctor. She attended Dallhousie Medical School in Nova Scotia, Canada and Ontario Naturopathic College and sits on the board of the Canadian College of Naturopathic Medicine in Toronto. She is also the author of " The Everything Alzheimer's Book" and coauthor of "365 Ways to Boost Your Brain Power." --This text refers to an alternate kindle_edition edition.

Product details

ASIN ‏ : ‎ B0047DWNQK
Publisher ‏ : ‎ Adams Media; Original edition (18 November 2009)
Language ‏ : ‎ English
File size ‏ : ‎ 288 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 225 pages

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Meera Lester

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Sailing to the top of her offerings of self-empowerment, personal growth, and self-help books, Meera Lester's newest book is the THE SELF-CARE PLANNER, A Weekly Guide to Prioritize You (Adams Media/Simon & Schuster). Self-care is not selfish but an act of love. The Planner complements two other popular books by Meera--HOW TO LIVE WITH INTENTION, a primer for living a purposeful life (available also in Portuguese) and MY POCKET MEDITATIONS, an inspirational text that teaches you how to find peace during stressful moments.

Her cozy mystery, A BEELINE TO MURDER, sold out its first printing. Subsequent novels included THE MURDER OF A QUEEN BEE and A HIVE OF HOMICIDES. She writes from her Henny Penny Farmette, east of the San Francisco Bay where she grows heirloom crops and keeps bees.

A world traveler, Meera's deep interest in ancient spiritual traditions and wellness through yoga and other practices informs her writing. Find her at Meera-Lester.com (note the hyphen in the name) and Hennypennyfarmette.com, Facebook, Instagram, and LinkedIn.

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365 Ways to Look - and Feel - Younger: Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More! Kindle Edition

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About the author

Meera Lester

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