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365 Ways to Look - and Feel - Younger: Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More! by [Meera Lester, Carolyn Dean]

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365 Ways to Look - and Feel - Younger: Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More! Kindle Edition

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About the Author

Meera Lester (San Jose, CA), ever an optimist who sees the miraculous and the extraordinary existing alongside the ordinary in her daily life, frequently pushes herself outside the boundaries of her comfort zone in order to have personal growth, spiritual renewal, and, most importantly, happiness. She is an internationally published author who has written hundreds of articles and more than two dozen books, including "1001 Ways to Do Good" and "The Everything Law of Attraction Book."
Carolyn Dean, MD (City Island, NY) is a medical doctor and a naturopathic doctor. She attended Dallhousie Medical School in Nova Scotia, Canada and Ontario Naturopathic College and sits on the board of the Canadian College of Naturopathic Medicine in Toronto. She is also the author of " The Everything Alzheimer's Book" and coauthor of "365 Ways to Boost Your Brain Power."
--This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B0047DWNQK
  • Publisher ‏ : ‎ Adams Media; Original edition (18 November 2009)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 288 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 225 pages
  • Customer Reviews:
    5.0 out of 5 stars 1 rating

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Sailing to the top of her offerings of self-empowerment, personal growth, and self-help books, Meera Lester's newest book is the THE SELF-CARE PLANNER, A Weekly Guide to Prioritize You (Adams Media/Simon &amp; Schuster). Self-care is not selfish but an act of love. The Planner complements two other popular books by Meera--HOW TO LIVE WITH INTENTION, a primer for living a purposeful life (available also in Portuguese) and MY POCKET MEDITATIONS, an inspirational text that teaches you how to find peace during stressful moments.

Her cozy mystery, A BEELINE TO MURDER, sold out its first printing. Subsequent novels included THE MURDER OF A QUEEN BEE and A HIVE OF HOMICIDES. She writes from her Henny Penny Farmette, east of the San Francisco Bay where she grows heirloom crops and keeps bees.

A world traveler, Meera's deep interest in ancient spiritual traditions and wellness through yoga and other practices informs her writing. Find her at (note the hyphen in the name) and, Facebook, Instagram, and LinkedIn.

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