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31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World Hardcover – 5 Feb 2019

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Product details

  • Hardcover: 363 pages
  • Publisher: Grand Central Pub (5 February 2019)
  • Language: English
  • ISBN-10: 1538746255
  • ISBN-13: 978-1538746257
  • Product Dimensions: 16.5 x 3.6 x 23.7 cm
  • Boxed-product Weight: 590 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 32,982 in Books (See Top 100 in Books)

Product description


Ocean Robbins has inspired millions of people to make food choices that fight disease and fuel vitality. Now he's distilled decades of hard-won wisdom into a simple and easy-to-follow road map that will change your life and help you to change the world. Read it, practice it, and thrive.
--Tony Robbins

With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible."
--Kris Carr

Ocean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia--read this book and apply it from start to finish. Your life--and your world--will never be the same again.
--Dean Ornish

Ocean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life.
--Vani Hari

Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over--how healthy, sustainable food is the key to truly flourishing--individually and collectively. The 31-DAY FOOD REVOLUTION brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it.
--Christiane Northrup, MD

Ocean Robbins is able to inform and influence people in a way that grips their interest and also touches their souls. His insight, warmth, and care for humanity is compelling and supports the important scientific facts presented that are crucial for our world.
--Joel Fuhrman, MD

"I've been watching the work that Ocean Robbins and his father, John, have been doing with Food Revolution Network for many years now, and I'm proud of what they've accomplished. The more people who hear this message and move toward diets marked by compassion and respect for life and the earth, the better off our world will be. The book that you hold in your hands is lighting the way for the future of your health and that of the planet."

---Paul McCartney

"In this accessible and timely book, Ocean Robbins provides the knowledge and guidance to help each of us become a creator of a new food future. One that protects our health and that of our families, revitalizes our farm communities, stops the suffering of countless animals, and affirms that healthy food will lead to a healthy planet. Get this critical roadmap for yourself, and share it with everyone you know. It opens a path to freedom from the toxic industrial food model-and a grounded hope that will empower you for life."

---Andrew Kimbrell, Executive Director, Center for Food Safety

"I learned so much that was new to me! This impeccably researched book made me realize that the food choices I make on a daily basis are BY FAR my biggest leverage point in making the world a better place. Ocean Robbins is probably the wisest, most brilliant, most visionary thinker I know."---Susan Peirce Thompson, PhD, New York Times bestselling author of Bright Line Eating and founder, Institute for Sustainable Weight Loss

"Ocean Robbins advocates tirelessly for dietary practices that foster the health of people, protect the health of the planet, and respect the well-being of all other creatures. This compilation of his gentle, wise, and well-informed counsel is a wonderful asset for anyone wanting to eat well, be well, and do good."

---David Katz, MD, founding director, Yale-Griffin Prevention Research Center; immediate past-president, American College of Lifestyle Medicine

About the Author

Ocean Robbins is the CEO and co-founder of Food Revolution Network-one of the largest communities of healthy-eating advocates on the planet. Robbins and his community of 500,000-plus members are standing for healthy, ethical, sustainable food for all. He is the grandson of the founder of Baskin-Robbins ice cream and the son of bestselling Diet for a New America author John Robbins, and has inherited his grandfather's skill in business as well as his father's passion to help people and our planet.

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