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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health Paperback – 30 Oct 2018

5.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 196 pages
  • Publisher: Rockridge Pr (30 October 2018)
  • Language: English
  • ISBN-10: 1641520930
  • ISBN-13: 978-1641520935
  • Product Dimensions: 18.8 x 1.5 x 23.4 cm
  • Boxed-product Weight: 544 g
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: 58,831 in Books (See Top 100 in Books)

Product description


"This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring recipes you can get on the table fast--but it's food that's so good you will want to slow down and savor it."--Ellie Krieger, RDN, host of Ellie's Real Good Food and two-time James Beard Foundation award-winning cookbook author

"In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious--even for super-busy people."--Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods for Kids and founder of the blog Real Mom Nutrition

"With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!"--Marlene Koch, RD, New York Times bestselling author of the Eat What You Love cookbook series

About the Author

Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is "Two dietitians who love food as much as you do." This is their first cookbook.

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14 December 2018
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.4 out of 5 stars 105 reviews
Joan McFadden
5.0 out of 5 starsMany delicious recipes!
6 November 2018 - Published on Amazon.com
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164 people found this helpful.
Alice Henneman
5.0 out of 5 starsQuick & Tasty Recipes with Health Benefits!
5 December 2018 - Published on Amazon.com
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131 people found this helpful.
Wendy Fetterolf
5.0 out of 5 starsGreat value, and great gift idea!
14 November 2018 - Published on Amazon.com
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71 people found this helpful.
C Wm (Andy) Anderson
4.0 out of 5 starsDelicious Entrees, Nice Organization of Enticing, Healthy Foods...
27 October 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
49 people found this helpful.
5.0 out of 5 starsEasy to follow and Delicious Recipes
18 November 2018 - Published on Amazon.com
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29 people found this helpful.