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The 20/20 Diet by [Berry, Lola]
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The 20/20 Diet Kindle Edition

4.5 out of 5 stars 2 customer reviews

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Length: 216 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry.

Sick of feeling fat, sluggish and bloated?

Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket!

By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off.

- Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk!
- Discover the true benefits of sleep and what those zzzs are doing for your body and mind.
- Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss.
- Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks!

The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!

About the Author

Lola Berry is a leading Australian nutritionist working in Prahran, Melbourne. She's always on the go, and when not working her day job as a nutritionist, she's making videos for lolaberry.com, taking on triathlons and being a spokesperson for healthy eating on shows like The Circle and The Project.

Product details

  • Format: Kindle Edition
  • File Size: 1620 KB
  • Print Length: 231 pages
  • Publisher: Macmillan Australia (20 September 2012)
  • Sold by: Macmillan (AU)
  • Language: English
  • ASIN: B008V6UXIO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #98,293 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Top customer reviews

1 February 2015
Format: Kindle Edition|Verified Purchase
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27 January 2015
Format: Kindle Edition|Verified Purchase
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.4 out of 5 stars 14 reviews
MarLu
5.0 out of 5 starsGreat concepts for healthy eating
18 January 2013 - Published on Amazon.com
Verified Purchase
5 people found this helpful.
Jo Scard
1.0 out of 5 starsI was a fan of Lola Berry. Not any more.
7 May 2016 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
Amazon Customer
5.0 out of 5 starsGreat book! Lola is funny
28 October 2016 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
David Yaxley
4.0 out of 5 starsFour Stars
8 January 2015 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
One person found this helpful.
ChrisTG
5.0 out of 5 starsFive Stars
1 December 2014 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
One person found this helpful.

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