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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection by [Roberts, Dale L.]
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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 30 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!


What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time?

In this book, you'll learn:

  • How to target that problematic muffin top or extra pudge around your midsection
  • Why you DON'T have to roll around on the floor to get great abs
  • One fifteen-minute abs program that you can use anytime, anywhere
  • That you need NO equipment at all for a strong core
  • Why standing up is more effective for fat loss than lying down
  • Scientific data about how standing up improves your chances for life expectancy
  • A variety of other tips to get the most from ANY workout or exercise plan
  • How to keep your ab workouts brief, so you enjoy the finer things in life
  • Additional tips & techniques to use for your current exercise routine
  • BONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"
  • And, much more!
Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all!

Pick up your copy today by clicking the BUY NOW button at the top of this page!


About the Author

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.

Product details

  • Format: Kindle Edition
  • File Size: 1837.0 KB
  • Print Length: 30 pages
  • Publisher: One Jacked Monkey, LLC (19 October 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B016WH2CRS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #8,784 Free in Kindle Store (See Top 100 Free in Kindle Store)

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on 19 March 2016
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Amazon.com: 3.8 out of 5 stars 35 reviews
3.0 out of 5 starsBend, twist, stretch
on 28 October 2017 - Published on Amazon.com
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5.0 out of 5 starsExcellent. Well worth it.
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5.0 out of 5 starsAnything for the core that keeps me from laying on the floor is a hit with me!
on 10 March 2016 - Published on Amazon.com
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on 14 March 2016 - Published on Amazon.com
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4.0 out of 5 starsCreative Chaos Endorsed
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