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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection by [Roberts, Dale L.]
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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 29 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!


What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time?

In this book, you'll learn:

  • How to target that problematic muffin top or extra pudge around your midsection
  • Why you DON'T have to roll around on the floor to get great abs
  • One fifteen-minute abs program that you can use anytime, anywhere
  • That you need NO equipment at all for a strong core
  • Why standing up is more effective for fat loss than lying down
  • Scientific data about how standing up improves your chances for life expectancy
  • A variety of other tips to get the most from ANY workout or exercise plan
  • How to keep your ab workouts brief, so you enjoy the finer things in life
  • Additional tips & techniques to use for your current exercise routine
  • BONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"
  • And, much more!
Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all!

Pick up your copy today by clicking the BUY NOW button at the top of this page!



Product details

  • Format: Kindle Edition
  • File Size: 1554 KB
  • Print Length: 29 pages
  • Publisher: One Jacked Monkey, LLC (19 October 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B016WH2CRS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #5,836 Free in Kindle Store (See Top 100 Free in Kindle Store)

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Top Customer Reviews

Format: Kindle Edition Verified Purchase
Great read should definitely help.
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 3.8 out of 5 stars 31 reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars To the point, simple, and effective. 18 February 2016
By ScoJay - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This book is great for those that have a hard time getting moving in the morning. It really gets things flowing and helps your brain wake up. MUCH better than staring at Facebook for half an hour trying to wake up.

The author tells you about their experience and background in fitness which makes the information more believable. For me the best part is how quick it was and how simple it was to do. As far as space goes, if you have a little more than your arm span in each direction, you can do this quick workout.

Definitely worth the read! I would and will recommend it to friends, especially beginners.
1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent. Well worth it. 11 May 2017
By Amazon Customer - Published on Amazon.com
Verified Purchase
Easy to follow. Effective exercises. Recovering from surgery, they helped me get back in shape. I can see how the extended program in the back of the book will further challenge me.
2 of 2 people found the following review helpful
5.0 out of 5 stars Anything for the core that keeps me from laying on the floor is a hit with me! 10 March 2016
By TJoe - Published on Amazon.com
Format: Kindle Edition Verified Purchase
While I am not a fan of every exercise in this book, I really liked it overall and I'm glad I bought it, because as a big guy, let's face it--if I get down on the floor to do the traditional crunches, I'm liable to not get back up! So, this little book has some good ideas to work that core without getting down on the floor!
1 of 1 people found the following review helpful
5.0 out of 5 stars Five Stars 14 March 2016
By Misty - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Great for those who can't do full on hard workouts. Just as good as well.
2 of 2 people found the following review helpful
4.0 out of 5 stars Do it. Suit jacket optional 29 July 2016
By Jack16 - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Quick workouts for tightening up the gut. I'm not looking for a six-pack, but these give me a good measure for core muscles.