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The 14 Day Gluten Free Guide: Fast track your Body to Lose Weight, Beat Disease and Look Amazing by [Andrews, Ros, Strahan, Kathy]
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The 14 Day Gluten Free Guide: Fast track your Body to Lose Weight, Beat Disease and Look Amazing Kindle Edition

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Kindle, 21 Mar 2015

Length: 162 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product Description

Something you're eating every single day is killing you. Of course, you don't fall over dead on the spot. Instead, the destruction of your health is gradual. This is why most people, just like you, don’t realize the true cause of their health complaints. For many, this one common food substance is both the trigger and the only dietary change needed to avoid many "age-related illnesses".

Although people are waking up to the truth about gluten, it’s still hard for many to fully comprehend how traditional foods like bread, pasta, and pastries are dangerous to their long-term health. Likewise, they're stunned to discover how their morning muffin is the culprit behind nagging health issues like asthma, food allergies, IBS, or joint pain.

The guide presents a convincing case as to how and why gluten can be an enemy with reference to the latest research and gurus on the topic. It identifies the worst-of-the-worst gluten offenders and what to do about it.

The 14-day guide is ideal since experts say that 14 days is the perfect length of time to make a difference in health symptoms by eating whole natural foods without gluten.

The authors show easy, fun ways to substitute gluten-based grains with naturally gluten-free substitutions. The same kinds of food our grandmother would recognize and that modern people can use today with the “cook big, freeze small” system taught throughout.

In fact, the second half of the book offers a 14-day meal plan with easy-to-prepare recipes including desserts people line up for.

Those who have read the book find it has become a very important lifestyle blueprint to which they can refer to over and over. With an added bonus - when people replace “junky” packaged food with delicious, naturally gluten-free food, most people effortlessly lose weight without deprivation and hunger.

Product details

  • Format: Kindle Edition
  • File Size: 650 KB
  • Print Length: 162 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00V24VEOY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #946,913 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.8 out of 5 stars 8 reviews
4.0 out of 5 starsI don't suffer from any of the problems and still found it interesting and very easy to read
9 April 2015 - Published on
Verified Purchase
Melissa Fairbairn
5.0 out of 5 starsGluten and its impact on our gut, overall health ...
9 April 2015 - Published on
Verified Purchase
John Wesley Smith
5.0 out of 5 starsGood Health Advice for Anyone
3 April 2015 - Published on
Ruthie Wheat
5.0 out of 5 starsI was shocked...but now I know!
1 April 2015 - Published on
5.0 out of 5 starsA must read!
31 March 2015 - Published on