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The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight by [Roberts, Dale L.]
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The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight Kindle Edition


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Length: 47 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown


What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

#1 best-selling author Dale L. Roberts presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise?

In this book, you'll learn:

  • How to incinerate fat by a simple tweak that the pros use
  • Why staying at a consistent pace in your cardio is not working
  • Four smooth treadmill routines that don't require ANY running
  • Four simple elliptical programs that are a fun challenge
  • Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size
  • A variety of other tips to get the most from ANY workout or exercise plan
  • How to keep your cardio workouts, so you enjoy the finer things in life
  • Additional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book
  • And, much more!
Get this book so you can finally have some fun and effective cardio routines!

Pick up your copy today by clicking the BUY NOW button at the top of this page!


About the Author

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.

Product details

  • Format: Kindle Edition
  • File Size: 4405 KB
  • Print Length: 47 pages
  • Publisher: One Jacked Monkey, LLC (19 October 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B016WFXDW8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #2,832 Free in Kindle Store (See Top 100 Free in Kindle Store)

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Amazon.com: 3.7 out of 5 stars 10 reviews
3 people found this helpful.
5.0 out of 5 starsNice book with solid knowledge
on 29 December 2016 - Published on Amazon.com
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3 people found this helpful.
5.0 out of 5 starsGreat Routines
on 5 February 2016 - Published on Amazon.com
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3 people found this helpful.
4.0 out of 5 starsI like it
on 22 January 2016 - Published on Amazon.com
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One person found this helpful.
5.0 out of 5 starsGreat guide to improving your cardio.
on 15 February 2017 - Published on Amazon.com
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One person found this helpful.
1.0 out of 5 starsDon't waste your $$$
on 27 April 2016 - Published on Amazon.com
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