This book shows you how to use revolutionary new Simple Energy Techniques (SET), aka "tapping", to free yourself from the emotional blocks behind self-sabotage, procrastination, inertia and false starts. Then you can be free to go for your goals 100% and achieve your own unique version of success.
In the powerful success state that author Steve Wells calls ‘100% YES!’ no parts of you are holding back, and the feeling of the wind at your back replaces that sense of constantly pushing against resistance. This book will show you how you can uncover your 100% YES! by using these simple yet powerful techniques to release your attachments to fear and limiting beliefs, clarify and align with your values, and accessing your energy and power to go for it.
Part inspirational guidebook, part workbook, and part workshop experience this book has been designed to allow you to progress step by step through the process of learning and applying these powerful new techniques to achieve your own success. You’ll be inspired by numerous examples of real people from the author's live 100% YES! Workshops using these techniques to gain greater emotional freedom and life success.
Simple Energy Techniques (SET) is a gentle and natural process of tapping on energy points on the body (which correspond with the points used in acupressure and acupuncture) for emotional relief, and can be used to free you from the fear and emotional barriers that have been holding you back. SET was developed by the author together with colleague Dr. David Lake, and includes refinements and simplifications to earlier energy techniques, Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT). SET is easy to use, gentle, natural and effective as self-help. It can also be combined with virtually any therapy or coaching approach to enhance the results.
From showing you how to use SET to release negative emotions such as fear and anxiety, you'll learn how to go much deeper to discover and release the unconscious negative beliefs that have been holding you back from being all that you can be.
The core of the personal success program in this book is based around discovering, aligning with and living your values. You’ll learn how to release your attachments to false values and other people's values to uncover your “true” values, and become crystal clear on what you really want. Next, you’ll learn some powerful processes to overcome conflicts in your values and resolve the parts that seem to be pulling you in different directions.
Once you're clear on your values, you'll learn how to set goals that align with your highest values so that you are powerfully attracted towards them. And you’ll learn some unique strategies to build your commitment and take action on your goals so that you become unstoppable. Ultimately, you’ll discover a powerful program for accessing your inner power to create and live your life your way. Discover your 100% YES! now.