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10-Minute Mindfulness For Busy Women: How To Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries by [Evans, Kate]
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10-Minute Mindfulness For Busy Women: How To Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries Kindle Edition

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Length: 49 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Audible Narration:
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Language: English

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Product description

Product Description

Are you struggling with a vicious pattern of negative thinking, stress and anxieties but don't know how to break free?

Unlike other books which simply gives you a bunch of theories, this guide will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.

Inside you will discover:

  • How to incorporate 10-minute mindfulness on-the-go no matter how busy you're, so that you can eliminate negative thinking and experience inner peace
  • What are the science backed benefits of mindfulness and why it will literally help you live stress-free
  • Why women are more prone to stress & depression and what you can do about it
  • How to make your mindfulness practice stick so that you can remain free from stress, anxieties and worries
  • And so much more...

After going through this guide, you will begin to free yourself from negative thoughts, worries and anxieties so that you can finally focus on what's truly important to you.

To get started, simply scroll up and click the Buy button.

Product details

  • Format: Kindle Edition
  • File Size: 1702 KB
  • Print Length: 49 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #665,537 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 3.8 out of 5 stars 5 reviews
4.0 out of 5 starsExcellent
28 December 2018 - Published on
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3.0 out of 5 starsEasy-to-read suggestions to help you unwind
8 December 2018 - Published on
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Amazon Customer
4.0 out of 5 starsWell written
28 September 2018 - Published on
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Carmel McMurdo Audsley
3.0 out of 5 starsEasy to do exercises
12 November 2018 - Published on
5.0 out of 5 starsHighly recommend
30 August 2018 - Published on