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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by [Dan Harris]
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story Kindle Edition

4.5 out of 5 stars 5,226 ratings

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Review

10% HAPPIER is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. . . . an insightful, engaging, and hilarious tour of the mind's darker corners and what we can do to find a bit of peace.--Daniel Goleman, author of Emotional Intelligence and Focus

The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners but, it took reading 10% HAPPIER to make me actually want to give it a try.--Richard E. Besser, M.D., Chief Health and Medical Editor, ABC News

An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of clich?. This is a book that will help people, simply put.--Elizabeth Gilbert, author of Eat, Pray, Love

This brilliant, humble, funny story shows how one man found a way to navigate the non-stop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing.--Colin Beavan, author of No Impact Man

In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. This is an extremely brave, funny, and insightful book. Every ambitious person should read it.--Sam Harris, author of The End of Faith

Startling, provocative, and often very funny . . . [10% HAPPIER] will convince even the most skeptical reader of meditation's potential.--Gretchen Rubin, author of The Happiness Project

A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man's life-changing journey towards a deeper understanding of what makes us our very best selves. As Dan's meditation practice deepens, I look forward to him being at least 11% happier, or more.--Chade-Meng Tan, author of Search Inside Yourself

10% Happier is a spiritual adventure from a master storyteller. Mindfulness can make you happier. Read this to find out how.--George Stephanopoulos

Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out.--GQ

A self-help guide even skeptics will embrace . . . Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind.--Parade

Revealing . . . I'd recommend this to anyone.--USA Today, Pop Candy

Harris never loses his sense of humor as he affably spotlights one man's quest for internal serenity while concurrently navigating the slings and arrows of a hard-won career in the contemporary media spotlight. Friendly, practical advocacy for the power of mindfulness and enlightenment.--Kirkus

Harris's journey of discovery brought back lessons for all of us about our lives, too.--Diane Sawyer

Lively . . . part reporting, part personal experience . . . By letting us hear the voice in his head - before and after he starts meditating--Harris makes a convincing case that if he can do it, we can, too.--Richmond Times-Dispatch

Nightline co-anchor Dan Harris is an unlikely ambassador for mindfulness, but his new book . . . might be just the thing that gets people to unplug and recognize that all this multitasking is making us miserable and unhealthy.--xoJane --This text refers to an out of print or unavailable edition of this title.

About the Author

Dan Harris is a correspondent for ABC News and the coanchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. He regularly contributes stories for such shows as Nightline, 20/20, World News with Diane Sawyer, and GMA. Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine, and Iraq and producing investigative reports in Haiti, Cambodia, and the Congo. He has also spent many years covering America's faith scene, with a focus on evangelicals--who have treated him kindly despite the fact that he is openly agnostic. Before joining ABC News he was in local news in Boston and Maine. He grew up outside of Boston and currently lives with his wife, Bianca, in New York City.

--This text refers to the audioCD edition.

Product details

  • ASIN ‏ : ‎ B00KFHBNA4
  • Publisher ‏ : ‎ Yellow Kite (19 June 2014)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 882 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 261 pages
  • Customer Reviews:
    4.5 out of 5 stars 5,226 ratings

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Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. He regularly contributes stories for such shows as Nightline, 20/20, World News with Diane Sawyer and GMA. Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine and Iraq, and producing investigative reports in Haiti, Cambodia, and the Congo. He has also spent many years covering America’s faith scene, with a focus on evangelicals -- who have treated him kindly despite the fact that he is openly agnostic. He has been at ABC News for 13 years. Before that, he was in local news in Boston and Maine. He grew up outside of Boston and currently lives with his wife, Bianca, in New York City.

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Reviewed in Australia on 11 February 2018
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Reviewed in Australia on 26 February 2018
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Top reviews from other countries

Wmj Mullen
3.0 out of 5 stars some good ideas lost in a jungle of essay writing about ...
Reviewed in the United Kingdom on 6 May 2018
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21 people found this helpful
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Mrs MS Smith
3.0 out of 5 stars ... book about Mindfulness written by someone who has found great benefit from the practice but is so resistant to ...
Reviewed in the United Kingdom on 23 March 2018
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13 people found this helpful
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Yossarian
5.0 out of 5 stars An intriguing read
Reviewed in the United Kingdom on 21 February 2018
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tiggrie AKA Sarah
3.0 out of 5 stars Some good information but more a biography.
Reviewed in the United Kingdom on 18 November 2018
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8 people found this helpful
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Houseclfr
1.0 out of 5 stars Dan Harris on Dan Harris - An autobiography
Reviewed in the United Kingdom on 24 January 2019
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4 people found this helpful
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